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Top 10 Aphrodisiac Foods to Make Your Love Life Sizzle
By Diane Hanson
Aphrodisiacs are believed to arouse sexual desire and improve sexual performance.
Interestingly, the word aphrodisiac derives from the name Aphrodite in Greek mythology.
She is the Greek goddess of love who rose from the sea on an oyster and then gave
birth to Eros.
Aphrodisiacs have been around for centuries. The Romans and Greeks used aphrodisiac
foods to increase and stimulate sexual powers. Today, modern science is proving the
nutritional validity of foods historically regarded as aphrodisiacs. Check out our
list of natural love foods. You probably already have many of them in your kitchen.
What Foods Enhance Sexual Performance?
With its sensuous pear shape, you should know why avocado is widely associated with
sexuality. The Aztecs called the avocado ahuacuatl, or “testicle tree” because the
fruit hanging in pairs on the tree looked like male testicles. Whether added to salads
or dipped into balsamic vinegar, avocado is the perfect ingredient on your Valentine’s
Bananas are a feel-good fruit and considered to be aphrodisiac because of their phallic
shape. Other than being rich in potassium and Vitamin B, bananas also contain chelating
minerals and the bromeliad enzyme, which is said to enhance the male libido.
8. Chili Peppers.
An invigorating spice that gets your heart racing and makes you sweat. This aphrodisiac
food is also thought to trigger the release of endorphins, body chemicals that gives
you a natural high that is conducive to love-making.
This sticky, sweet nectar has been used in Egyptian times as a medicine for impotence
and sterility. A great source of boron, a trace mineral that helps the body use
and metabolize estrogen, the female sex hormone. Studies have shown that boron may
also enhance testosterone levels in the blood. Testosterone is responsible for promoting
sex drive and orgasm in both men and women.
6. Pine Nuts.
High in zinc, pine nuts are also considered aphrodisiacs because they are believed
to stimulate your brain as well as your libido.
The fig symbolizes sexuality and modesty. An open fig is believed to imitate the
female sex organs and is traditionally considered to be a sexual stimulant. Some
claimed that a man opening a fig and eating it in front of his lover can be an erotic
and powerful aphrodisiac.
Arugula is also known as “rocket seed” and has been documented on history as an aphrodisiac
food since the first century A.D.
Oysters are a hot favorite among aphrodisiac foods. Research shows that oysters are
high in zinc, a mineral required for testosterone production. In addition to that,
oysters also help produce quality sperm and look like the female genitalia.
The caffeine in coffee stimulates the mind and body. However, too much of coffee
will have a reverse effect. So, go easy on thislove food.
This king of all aphrodisiac foods contains a stimulant called phenylethylamine (PEA),
considered by some researchers as the “love chemical” as it gives you a feeling of
euphoria, excitement and attraction that is very similar to the endorphins giving
us a natural high. Cacao also contains tryptophan, a key component of the neurotransmitter
serotonin, known to promote a sense of well-being and relaxation.
Follow this list of bestaphrodisiac foods, you’re sure to naturally improve your
libido and spice up your sex life.
Under stress and have no time to relax? These stress relieving ideas are easy to
fit into busy schedules and make you feel better right away. Restores your body and
mind to a calmer, more relaxed state.
Can't stay awake and having a hard time concentrating at work? Use the best tips
to awake your mind and re-energize your body naturally without caffeine. You're sure
to feel instantly refreshed for the rest of your work day!