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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

Healthy Snack Ideas – Banana Apple Almond Toss

By Kate Miller

If you're a movie buff who need a giant tub of popcorn or a bag of chips to enjoy your movies, here's a healthy snack idea – Banana Apple Almond Toss, sodium-free.

The US Food and Drug Administration affirmed that consuming just a handful per day of most nuts may cut the risk of heart disease. Sure, nuts are fatty but it's primarily the good fats. Additionally, nuts also fill you up. That means you eat less. And, the good news is, you get fiber, protein and crunch in each bite! Yum.......

Apple and Banana Toss Recipe

Ingredients:

⅓ cup honey

½ teaspoon grated lemon zest

3 tablespoons lemon juice

¼ teaspoon ground ginger

⅛ teaspoon nutmeg

4 bananas, cut into bite sizes

3 apples, diced

⅔ cup dry roasted almond

How to make fruit trail mix

In a large bowl, whisk together honey, lemon zest, lemon juice, ginger and nutmeg.

Add bananas, apples and almonds. Toss well and serve.

Enjoy your healthy snacks!

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