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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
Get in shape with us and keep your body running at it’s peak!
Let's face it, there's no magic bullet in weight loss. The closest to a magic bullet
is exercise. We become overweight when we take in more calories than we burn up.
To lose weight, we need to create a calorie deficit through diet, exercise or a combination
Exercise is crucial to any weight loss program. According to statisics, making exercise
a part of your weight loss program can increase your results by up to 50 percent.
Not only does exercise increase your metabolism during a workout, exercise also cause
your metabolism to stay increased for a period of time after exercising, which means
you burn more calories even while you snooze.
What Exercises Burn the Most Calories?
All exercise, regardless whether it is cardio or strength training, burns calories.
However, certain types of exercise burn more calories than others. In my opinion,
cardio exercise is probably the best exercise for weight loss and maximum fat burning.
Cardiovascular exercise or cardio for short (also known as areobic exercise) is an
activity that involves the use of large muscles (such as legs) in the body continuously
for at least 20 minutes or more. It gets your heart rate up and increases blood cirulation.
There are various types of cardio exercises which can be done both indoors and outdoors.
Some of these include running on the treadmill, jumping rope and step arerobics.
Rock climbing, bicycling, inline skating, swimming, and skiing also rank among the
best cardio exercises for fat burning and weight loss.
Rock climbing can burn about 400 calories in 30 minutes while breaststroke swimming
will melt away 400 calories. Depending on resistance and speed, biking can burn anywhere
between 250 to 500 calories. A half hour long workout with an elliptical trainer
can burn off 300 calories.
Most fitness expert agree that doing cardio exercises first thing in the morning,
before eating, is the most effective for weight loss.
When cardio exercise is performed prior to eating breakfast, the body burns stored
fat (instead of carbs) and as a result, burns calories. And, for maximum weight loss
results, working out for a period of 60 minutes at moderate intensity, 3 to 5 times
a week is recommended.
To keep exercise interesting, try mixing the exercises up (interval cardio work).
For example, do the elliptical trainer for 15 minutes, then ride on the stationary
bike for another 15 minutes and finish off on the treadmill for the last 15 minutes,
if you can.
Always check with your doctor before you begin any form of exercise.
Can't get motivated to work out every day, or find yourself making excuses not to
exercise all the time? We share some motivating ways to help you stick to your exercise
routine and get you back on track quickly.