Share |

LATEST recipes

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!

POPULAR ebooks

Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids

QUICK links

Quick and easy family meal recipes

Healthy breakfast & brunch recipes

Easy Asian recipes

Breads, cakes & cookies

Appetizers & snacks

Desserts & sweets

Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

Quick and Easy Breakfast Smoothies

By Kate Miller

Smoothies are great any time of the day. You can have smoothies for breakfast, as a quick perk-me-up afternoon snack or even for dessert. Smoothies are so easy to make; they offer incredibly versatility – you can use whatever is in season – delicious and unquestionably nutritious in a single glass-full.

Make these delicious healthy breakfast smoothie recipes for a great start to a wonderful day!

Easy Smoothies Recipes

Coffee Banana Breakfast Smoothie

1½ cups brewed coffee, cold or cooled

1½ cups low fat plain yogurt

2 ripe bananas, peeled and sliced

3 to 4 ice cubes

2 tablespoons honey

Put all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until smooth. Serve.

Banana Orange Strawberry Breakfast Smoothie

½ cup orange juice

½ banana, frozen and sliced

6 strawberries, frozen

½ cup water

1 tablespoon skim milk powder

Place all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until smooth. Serve.

Peanut Butter Breakfast Smoothie

1 banana, frozen and sliced

1 tablespoon creamy peanut butter

1 cup low fat milk

½ cup frozen low fat vanilla yogurt

Put all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until creamy. Serve.

Spicy Vegetables Breakfast Smoothie

2 cups tomato juice

½ cup chopped red bell peppercorn

½ cup cucumber, peeled and chopped

3 tablespoons lemon juice

2 teaspoons Worcestershire sauce

⅛ teaspoon salt

¼ teaspoon fresh ground pepper

¼ teaspoon hot pepper sauce

Put all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until smooth. Chill for at least 30 minutes before serving.

Mixed Berries Breakfast Smoothie

1¼ cups orange juice

1 banana

1¼ cups frozen berries such as blueberries, strawberries, blackberries and/or blueberries)

½ cup low fat plain yogurt

Put all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until creamy. Serve.

Coffee Cinnamon Breakfast Smoothie

1 banana

1½ cups low fat milk

2 teaspoons instant coffee granules or powder

1 cup low fat plain yogurt

¼ teaspoon ground cinnamon

dash of nutmeg

Place all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until creamy. Serve.

Low Carb Oatmeal Breakfast Smoothie

2½ cups strawberries

1 cup low fat plain yogurt

½ teaspoon Splenda

¼ cup non fat milk powder

4 tablespoons oats

2 tablespoons sugar-free maple syrup

½ cup ice cream

Place all ingredients in a blender container. Cover and blend on high speed for 1 minute, or until creamy. Serve.

How to Make Homemade Soymilk

Make organic soy milk without using a soymilk maker. Enjoy fresh, great-tasting soy beverage anytime!

Homemade Soy Yogurt Recipe

Enjoy the health benefits of soy with easy-to-follow soy yogurt recipe. Great taste for a very small price!

10 Juices Great for Detox

Delicious and great cleansing powers. Feel refreshed and revitalized!

Strawberry Oatmeal Bars

Looking for homemade grab-and-go breakfast bars recipes? These easy strawberry jam oat bars look and taste phenomenal! Ideal as snacks too!

Low Carb Pumpkin Bars

Lower in fat and carbs than store-bought health bars, so you can indulge with little guilt!

Low Calorie Pecan Raisins Granola Bars

Sweet, flavorful and chewy. A nutritious “grab-and-go” breakfast every morning!

Unhealthy Breakfast Foods

Are muffins healthy for breakfast? Learn how to distinguish between healthy and unhealthy breakfast choices.

Are You Buying Really Whole Grain Products?

How can you be sure a food is really made with whole grains? Learn to tell good sources of whole-grain and take the guesswork out of your selection process.

Get Enough Calcium without Diary

Discover good sources of calcium other than milk, including delicious dairy free meal and snack ideas.

What Is the Best Milk to Drink

Cow's milk, soy milk, raw milk, fermented milk (kefir), or raw almond milk? Find your answer here.

10 Healthy Oatmeal Ideas and Toppings

Oatmeal ideas plus recipes that are quick and easy to make, not only for breakfast. Brightens up your day!

6 Must-Knows to Make Really Healthy Protein Shakes

Learn the principles of making protein shakes that are not only great-tasting but also meet your dieting goals.

5 Healthy Peanut Butter Substitutes

If PB is banned at your kid's school because of nut allergy concerns, don't miss these nutritious and tasty peanut butter alternatives.