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4 Breast Exercises that Really Firm and Tone Your Bustline
By Tiffany Moore
The safest and easiest way to make breasts look bigger without surgery, and firm a sagging bustline is to do breast lifting exercises. As women get older, their skin loses elasticity and their breasts begin to sag. Breast exercises strengthens the pectoral (chest) muscles and keeps breasts from drooping, giving them a perkier, fuller appearance.
Exercises to Firm Up Breasts
1. Side Swerves
This simple exercise enhances the breasts, and can be performed anywhere, even while you're at work.
Sit upright on a chair and place your arms at your hips. Keeping your spine straight, turn as much to the left as possible.
Hold yourself in this position for a few seconds, and then reverse your position to the far right.
This helps to tone up the underarms and the sides of your breasts. Repeat 10 times.
2. Pressing Palms
Stand straight with your feet shoulders width apart. Bring both palms together, in front of you, fingers upwards, and elbows at breast level.
Compress the bottom parts of your palms strongly for a few seconds and then release. Repeat 10 times.
3. Kneeling Dip
Kneel on the floor with your knees slightly apart. Slowly lower yourself so that your head comes somewhere between your thighs. The exertion must be felt over the breasts.
This is an excellent exercise to develop the breasts, especially the area where the nipples and the areolae lie. Repeat 10 times.
4. Pushups
Pushups helps to tone up and firm the chest muscles to a large extent.
Put your hands and knees on the floor with your back flat. Your palms must be kept fully on the floor and your knees touching each other so as to get the right amount of pressure on the chest muscles.
Align your hands with your breasts. Bend your arms and lower yourself until your chest almost touches the floor.
Then push yourself back up to the starting position. Hold in this position for a couple seconds and then bend your arms again bringing your chest down a few inches to the floor. Repeat 10 times. Gradually increase to 2 sets of 10 repetitions on the second week.
These breast exercises can be performed at home. If you lack self-
While breast lifting exercise will strengthen the major muscles in your chest, there are a few things you can do to minimize the appearance of sagging breasts.
1. Don't ignore proper posture. Good posture tends to make small breasts look bigger instantly. So hold your head high, shoulders back, chest out and stand straight.
2. Wear supportive bras, especially sport bras when running as the movement (breast
bouncing) can permanently stretch ligaments that support your breasts. Make sure
you wear the right bra size. An ill-
Learn a self breast massage technique, designed to firm and increase breast size.
6 Ways to Bigger Breasts Naturally
Bigger breasts without surgery is possible, if you know how.
Are You Wearing the Right Bra Size?
How to find out your bra size, and get the correct bra fit to give you shapely and perky breasts instantly?
Get hot looking skinny legs fast with these tried and tested leg slimming tips.
Exercise to Firm Up a Sagging Neck
Facial exercises to tone sagging skin on your neck and under your chin, and reduce wrinkles naturally.
How to Get Rid of Stretch Marks
A guide to remove stretch marks, including a look at some medical procedures available for stretch marks removal.
You can easily get rid and tone flabby arms through effective arm firming exercises and healthy eating.
