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About Niche Topics

Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

 

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Play Freerice and feed the hungry

Easy Kids Meals – Broccoli and Salmon Bake Recipe

 

By Kate Miller

 

Being a parent is tough, especially when you've picky eaters at home – kids who don't eat what's being served and yet come up with 1001 funny reasons to justify their resistance.

 

My daughter refuses to eat cod fish because it's not PINK......unbelievable! Thus meal times have become a never-ending negotiation about how much she has to eat before she's allowed to have dessert.

 

Here's a recipe which my kids love and keep coming back for more! This broccoli and salmon bake is extremely quick and easy to prepare. It's a yummy way to get kids eat fish and at the same time, sneak in some veggies. So, whip up this dish for your kids tonight and watch the magic!

Broccoli and Salmon Bake Recipe

(serves 2)

 

Ingredients:

4 ounces penne

4 ounces broccoli, cut into florets

salt and pepper, to taste

½ ounce butter

½ ounce flour

1½ cup milk

½ jar red pesto

½ cup grated cheese

2 pieces salmon fillets

 

 

How to make salmon and broccoli bake

Place pasta in a pot of water and boil for about 6 minutes.

 

Add broccoli florets and boil for another 4 to 5 minutes; drain.

 

Place butter, flour and milk in a large saucepan and heat, whisking continuously until it thickens to make a smooth sauce. Stir in pesto.

 

Place salmon fillet on the bottom of a oven-proof dish, cover with pasta and broccoli. Then our over the sauce and sprinkle grated cheese on top.

 

Bake in a 375°F for about 30 minutes or until it's golden and bubbly at the edges. Any longer than 30 minutes, the fish would be overcooked.

 

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easy broccoli salmon bake