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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

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Healthy Salad Recipes! Carrot Egg Salad with Crunchy Walnuts

 

 

 

By Kate Miller

 

When I mention salads, most people automatically think of huge piles of greens drizzled with dressing. But have you ever thought out of the box and make your salad red? Well, if you're tired of the same old green salads, why not try this out – carrot egg salad topped with a good handful of walnuts?

 

It has a good combination of fiber, protein, good fats and crunch....delicious! Because carrots are naturally sweet and vibrant in color, a carrot and egg salad is the perfect solution for moms with kids who don't like or eat veggies. As this salad is very easy to make, it's also great for busy people with little time in the kitchen.

Carrot Egg Salad Topped With Walnuts Recipe

(serves 4)

 

Ingredients:

2 large carrots, peeled and thinly sliced

4 hard-boiled eggs, chopped

2 tablespoons mayonnaise

2 tablespoon yogurt

1 teaspoon sweet chili sauce

½ cup walnut, chopped

salt and pepper to taste

 

Place carrots, eggs, mayonnaise, yogurt and sweet chili sauce in a large bowl. Mix well to combine. Toss in walnuts. Season with salt and pepper taste. Done!

 

You can eat the salad on its own or use it as spread on bread rolls. And, for variation, toss in pecans, sunflower seeds, poppy seeds or anything that rocks your boat!

Low Fat Turkey Potato Salad

Stick to your diet and still enjoy a creamy, tangy, low-fat version of your favorite potato salad.

 

Walnut and Mango Rice Salad

A great idea to use leftover rice. Delicious, crunchy and full of exotic flavors.

 

Chilled Cucumber Salad

Cool off summer heat with this mouth-watering and refreshing healthy salad. Great to accompany any meat!

 

Chilled Crunchy Red and White Cabbage Salad

Asian-inspired crunchy red and white cabbage salad that’s sweet and tangy. A wonderful companion to grilled meats.

 

Kimchi Red and White Cabbage Salad

This easy recipe creates a healthy, light and refreshing taste that is sure to satisfy. A lovely salad with an array of vibrant colors and exciting flavors.

 

Roasted Edamame Snacks

Low fat and high fiber healthy snack that takes merely 5 minutes to prepare, and 15 minutes to cook!

 

Roasted Crunchy Chickpeas

Nutty buttery flavor, cholesterol-free  garbanzo beans are the best no guilt snack to nibble on movie nights!

 

Baked Cinnamon Apple Chips

Make your own healthy crunchy apple chips for pennies on the dollar and at the same time, stay in shape.

 

 

carrot egg salad

healthy salad recipes