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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink
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the kids, or entertaining friends at home. Each recipe promises a completely different
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Summer Salad Recipes! Chilled Red and White Cabbage Salad
By Rebecca Garcia
There's so much talk about what cabbage can do for you – from its ability to inhibit the growth of cancer cells to its role in weight loss, the humble cabbage is full of nutritional goodness inside out. And, did you know that shredded cabbage, apart from ending up in coleslaw, is as tasty when lightly tossed with red wine vinegar and chilled?
This Asian-
Chilled Red and White Cabbage Salad
(serves 4 to 6)
Ingredients:
½ head of whole red cabbage
1 head of whole white cabbage
4 tomatoes
1 green pepper
12 tablespoons red wine vinegar
4 tablespoons olive oil
1 teaspoon sugar
1 teaspoon dried basil
soy sauce and pepper, to taste
How to make cabbage salad:
To remove coarse stem and also to make peeling easier, cut off cabbage bottom. While
you can certainly use the slicing or shredding disc of a food processor to make your
fresh cabbage head into slaw-
Next, chop tomatoes and cut green pepper into thin strips. Set aside.
Bring a pot of water to a boil, blanch the shredded red cabbage for 3 to 5 minutes and drain well. Place in a large bowl and add red wine vinegar. Cover and marinate for about 1 hour.
Place shredded white cabbage, olive oil, sugar, dried basil in another large bowl and season with soy sauce and pepper to taste. Top with marinated red cabbage, green pepper strips and chopped tomatoes.
Refrigerate for about 1 to 2 hours but take it out occasionally and re-
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A healthy and brightly colored salad that’s simple to make with the kids. Fiber and crunch in every bite!
Stick to your diet and still enjoy a creamy, tangy, low-
A great idea to use leftover rice. Delicious, crunchy and full of exotic flavors.
Kimchi Red and White Cabbage Salad
This easy recipe creates a healthy, light and refreshing taste that is sure to satisfy. A lovely salad with an array of vibrant colors and exciting flavors.
Roasted Parsnip Fries with Balsamic Vinegar and Rosemary
Want something to nibble on? Try parsnip fries for a change. Healthy and full of flavor!
Low fat and high fiber healthy snack that takes merely 5 minutes to prepare, and 15 minutes to cook!
Nutty buttery flavor, cholesterol-
Make your own healthy crunchy apple chips for pennies on the dollar and at the same time, stay in shape.
