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Coconut Oil Health and Beauty Benefits

By Diane Hanson

Move over olive oil, coconut oil is creating a buzz in health food stores these day. The health and beauty benefits of consuming coconut oil have been recognized in many parts of the world, especially in India and Asia for thousands of years. Why is coconut oil so highly valued as a source of both food and medicine? Let's find out more...

Benefits of Coconut Oil

1. Coconut oil has anti-fungal, anti-viral, and anti-bacterial properties. The lauric acid in coconut oil acts as a powerful antibiotic.

If you include organic cold pressed virgin coconut oil in your diet, you can help avoid common colds, flu, sore throat, dental cavities, and other bacterial infections.

On top of that, coconut oil also kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, sun burn, cradle cap and even diaper rash. Coconut oil can help to improve symptoms of eczema and psoriasis as well.

2. If used as a part of a low-carb diet, coconut oil helps in weight loss. Unlike many other common oils, coconut oil contains medium-chain triglycerides (MCT), which is an easy fuel for the body to burn.

It also satisfies hunger longer, increases your metabolism and helps you burn fats easily. Drinking a glass of warm water mixed with 1-2 tablespoons of organic virgin coconut oil 30 minutes before your meal, can make you feel full so you eat less.

3. Coconut oil is an excellent skin moisturizer. It quickly absorbs into your skin, making it soft and smooth without the greasy feel. It is also wonderful as a massage oil, even gentle on baby's skin.

If your baby develops a yellow, hard crust on the scalp (cradle cap), rub a small amount of coconut oil onto the scalp and leave overnight. Wash with shampoo in the morning. Repeat the application a few more times to get rid of cradle cap.

4. Coconut oil is one of the best natural nutrition for your hair. It promotes hair growth, keeps hair in healthy and shiny condition, and can help restore the protein loss of damaged hair.

Regular massage of the scalp with coconut oil eliminates dandruff or head lice.

5. Coconut oil helps in preventing premature aging and degenerative diseases because of its powerful antioxidant properties.

6. Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It is also helpful for effective utilization of blood glucose, thereby preventing and treating diabetes.

How Much Organic Virgin Coconut Oil You Should Use Daily

The general recommendation is between 1-3 tablespoons a day for most adults. You can enjoy coconut oil together with your favorite jam, honey or peanut butter on your toast, or use it in cooking or baking.

Organic virgin coconut oil can be found in most health food stores, or you can purchase them online. Grab a bottle of cold pressed coconut oil today, and you'll be truly amazed at its widespread of health and beauty benefits.

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