© Copyright 2004-2013 Niche Topics ™ All rights reserved  Terms & Conditions | About us | Sitemap  

 

  SIGN UP for our free newsletter

Share |

  LATEST posts

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!

 

   Contact Us        Freebies        Share Ideas & Recipes |

 

  POPULAR articles

 

 

 

                                                                                                                                                                                                             

Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids

 

 

Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy life. We provide the latest updates on nutrition, dieting, exercise, fitness, home remedies and natural cures for common illnesses, and other health-related topics. Get in shape with us and keep your body running at it’s peak!

  QUICK links

Fitness and exercise tips

Nutrition advice

Diet and weight loss help

Natural remedies and home cures

Women’s health

Men’s health

Home

 

 

5 Non Diet Tricks to Drop Pounds Fast

 

Does Eating Nuts Make You Fat?

 

10 Sneaky Ways to Fit Exercise into Your Day

 

Is Your Boyfriend Making You Fat?

 

6 Healthy Ways to Eat Chicken for Weight Loss

About Niche Topics
Florida Blood Services

 

 

Cure Headaches Without Medicine

 

By Diane Hanson

 

Headache is a common problem experienced by most people. Generally speaking, there are 3 main types of headaches – tension headache, migraine headache and cluster headache.

 

Tension-type headaches are by far the most common and are caused by some triggers such as stress, depression, eye strain, menstruation, tobacco, alcohol, hunger, dehydration or sensitivity to certain foods.

 

Although you can get rid of a headache using medication, painkillers or drugs, they often have potential side effects. Hence, it is better to use natural home remedies to cure headaches.

 

 

What Helps Headaches Naturally Besides Medicine?

The first headache home remedy is very simple; it requires you to eat an apple with salt, first thing in the morning on an empty stomach. Do this regularly for about a week, it should help you to stay away from headaches.

 

Drinking a cup of tea with the juice of three to four lemon slices is very effective home remedy to cure headaches. You can also make a fine paste out of the lemon peels and apply to your forehead. This will give you the much needed relief. You can also crush henna flower in vinegar and apply this concoction on your head to cure headaches.

 

 

Aromatherapy is the most potent headache home remedy. You can add about 10 drops of the eucalyptus oil in a large bowl of hot water and inhale the steam deeply. It is really good for sinus headache treatment.

 

 

Applying rosemary oil, almond oil, coconut oil, on head while doing slight massage is also a great natural home remedy to effectively cure as well as prevent headache. Increased blood circulation and oxygen to the brain and is beneficial in treating headaches.

 

 

You can also get relief with this scientifically proved treatment for migraine headache. Mix 200ml of spinach juice in 300ml of carrot juice. Drink this juice concoction regularly. You may want to mix 100ml of beet juice in 300ml of carrot juice to avoid  a migraine attack.

 

 

You can also put your legs in a bucket of hot water for about 10 minutes before going to bed every night Try this method for 2 to 3 weeks as on regular basis as it is known to be the best home remedy for headaches.

 

 

Stress is an obvious trigger for most headaches so take time out to relax. Close your eyes, take deep breaths and clear your mind to release negative energy. Or, you can do just anything that makes you feel relaxed. Try yoga or have a warm bath before going to bed. Remember, getting enough exercise and sleep is also crucial to a stress-free lifestyle.

 

 

If you experience chronic or frequent headaches, please consult your physician as it may indicate an underlying medical condition.

 

 

what helps headaches naturally besides medicine

5 Best Ways to Boost Your Energy

If you're a stay-at-home mom feeling emotionally drained and physically tired all the time, these simple steps will give you an instant energy kick and get you through the afternoon slump.

 

10 Best Stress Reducing Foods

Do you eat to relieve stress? Stress eating can bring many health problems, but munching on these foods can help you reduce stress fast and feel relaxed.

 

4 Best Sleep-Inducing Aromatherapy Essential Oils

Relax and sooth away your insomnia with these wonderfully fragrant aromatherapy essential oils, and you'll be in sweet slumber in no time!

 

6 Ways to Increase Serotonin Levels Naturally

How you can improve serotonin levels, and boost your mood. Advice includes diet suggestions, regular exercise, sunlight exposure, and quality sleep.

 

4 Effective Panic Attack Natural Remedies

Anxiety attack natural treatments are safer and have no side effects. A look at a list of the best natural cures to stop panic attacks naturally.