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Sleep apnea, also known as obstructive sleep apnea (OSA), is a common disorder that
affects more than 18 million Americans. A majority of these people may not even know
that they have sleep apnea because they are normally unaware of the surroundings
whilst they sleep.
It is usually the bed partner or room mates who point out the disorder. Although
sleep apnea generally does not pose an immediate problem, it is still considered
to be a serious condition.
If left untreated, sleep apnea can cause medical problems such as high blood pressure
and other cardiovascular diseases.
Obstructive sleep apnea occurs when the muscles in the back of your throat relax.
These muscles support the soft palate, the triangular piece of tissue hanging from
the soft palate (uvula), the tonsils and the tongue.
When you sleep, the muscles relax and if you have sleep apnea, your muscles over-relax
resulting in the airway becoming restricted or blocked.
For a certain period of time breathing stops and the amount of oxygen in the blood
is reduced. Your brain senses this inability to breathe and briefly wakes you from
sleep so that you can reopen your airway.
You can awaken with a transient shortness of breath that corrects itself quickly,
within 1 or 2 deep breaths, although this seldom occurs. You may make a snorting,
choking or gasping sound. This pattern can repeat itself 5 to 30 times or more each
hour, all night long.
These disruptions keeps you from getting deep, restful phases of sleep, and you will
probably feel sleepy and unrefreshed, including falling asleep during the day.
Sleep apnea can also arise if you have enlarged tissues, such as enlarged tonsils
or adenoids. During sleep, the tonsils push the airway, which causes the airway to
narrow and obstruct the opening of the windpipe.
How to Treat Sleep Apnea Naturally with Home Remedies
1. Overweight people have an increased chance of suffering from sleep apnea. Extra
soft fatty cells can thicken the windpipe's wall and narrow the interior of the airway
If your sleep apnea is caused by obesity, consider the correlation between these
two conditions, and try to lose weight. Even a 10% weight reduction of your weight
can lower the incidence of sleep apnea and improve sleep quality.
2. Alcohol, nicotine and other drugs influence the brain, which stimulates respiration.
This may cause relaxed breathing muscles and a blockage of the airways, and encourages
Avoiding alcohol and nicotine in the 4 to 6 hours before bedtime is an effective
natural cure for sleep apnea.
3. Breathing through mouth may lead to certain structural abnormalities in the facial
area, resulting in sleep apnea. In order to treat sleep apnea naturally, change sleep
positions to ensure regular breathing.
You can tie a ball in socks and tie it across your waist such that you will change
your position regularly.
Additionally, you should avoid sleeping on the back and try sleeping on your side.
4. Certain medication such as tranquilizers and sleeping pills is known to relax
breathing muscles in the back of your throat, interfering with breathing.
Check with your doctor if you are taking any medication for allergies, depression
or anxiety and have sleep apnea.
5. You can also cure apnea sleep by using a saline nasal spray to help keep your
nasal passages open.
However, speak with your doctor first before using nasal decongestants or antihistamines.
Such medications are generally recommended only for short-term use.
Very often sleep apnea will disappear with a few lifestyle changes such as quitting
smoking and alcohol, as well as losing the extra weight. However, if home remedies
do not stop sleep apneanaturally, it is very important to seek medical advice so
that treatment can be arranged to avoid more serious health problems.
Can't stay awake and having a hard time concentrating at work? Use the best tips
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