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Which Is Better, Butter or Margarine

Which is better, butter or margarine? Butter versus margarine is definitely not a new debate. In fact, argument over "butter is better than margarine" has been going on for years ever since the buzzword – trans fats – took center stage. The reason to

How to Know Which Olive Oil to Use?

Here's the scenario, see if you relate to it. You read about people in the Mediterranean region having lower incidence of colon cancer, heart disease, Alzheimer's; they also live longer and have beautiful skin – all thanks to olive oil. Then, you find yourself in the supermarket aisle, staring at

Key Nutrients for a Balanced Vegetarian Diet

The reason I became a vegetarian was because I was found to have high blood pressure, and being genetically predisposed to cardiovascular disease, I was advised to cut down on  meat consumption. As an omnivore leaning towards carnivorism for all

Quinoa, Not Quite a Grain and Teeming with Protein

Have you ever toyed with the idea of going vegetarian or cutting down your consumption of meat for health reasons, or maybe to help the environment? Well, I have and to be very honest, I was a little hesitant at first. My only concern was whether

Let's Have a Barbecue! Tips on Healthy Grilling

One of our family's favorite summertime activities is to have a barbecue party in the backyard. And, I've to admit, I'm all for it - that's probably the only time of the year, I get to sit back, relax with a nice cool glass of orange mint ice tea while my

Raw, Stinky but Great for You! Garlic and Good Health

One food which I avoid eating during lunch on dance days is fettunta/brushchetta – delicious Tuscan bread grilled to perfection, rubbed generously with raw garlic and then anointed with heart-healthy olive oil. No, I am not doing the

How to Make Instant Ramen or Instant Noodles Better with Healthy Ideas

When I was a struggling student in Tokyo back in 90s, I didn't have much money to spend on dine-out meals or takeaways – things are jaw-dropping expensive in Japan, I remembered the cheapest meal (¥ 900) I had was at a stand up noodle bar in Shinjuku –  so I had to make do

Let's Eat Fast Foods! Slim Picks for Healthy Kids

Taking your kids out for meals at fast food restaurants can sometimes be a double-edged sword. On one hand, you want to make your kids happy and allow them to eat whatever they fancy but on the other, you're concerned with the choices offered on

How to Prevent Toxic Buildup and Maintain Good Liver Health

Okay, when it comes to heart health, you're an expert – you know what to eat and what not to eat for a strong healthy heart. But here's my question, what about liver health? Do you know the importance of a healthy liver and what constitutes a liver-friendly diet?

I'm on Diet, Give Me a (High Fat) Salad! Salad Bar Fat Traps

I wonder how many of you guys can relate to this. You take your girlfriend out for a nice meal, she tells you she's not hungry, on diet, blah blah blah and feeling virtuous, she asked for a Southern Cobb salad without dressing. Mind you, that's a salad with

Help! I Can't stop Eating! MSG and Obesity

I don't know if this happens to you but it sure happens to me. Every time I pop open a tube of Pringles, I just can't stop eating – these chips are SO addictive! Darn, it only break my calorie bank, and that means

How to Lose Belly Fat and Get Great Sexy Abs

The only time a big belly looks sexy to me is on a pregnant woman and okay, maybe Father Santa. A huge round jiggling beer belly or excess abdominal fat on any other beings is not sexy or manly. Flat abs is sexy – you want it, I want it but not many people can get hold of it. One thing for sure, it

Alcohol Effects on Your Health

Many people drink alcohol to celebrate joyous occasions; alcohol instills a sense of social confidence and promotes relaxation in the company of others. However, there are many who drink alcohol for other reasons – primarily to seek relief and

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How to Make Kids Eat Veggies