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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink
recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for
the kids, or entertaining friends at home. Each recipe promises a completely different
taste experience, and all are really easy-
Healthy Fat-Free Vegetable Soup Recipe
By Rebecca Garcia
After indulging in a multitude of dietary sins over the holiday season, I'd would usually go "light" for a couple of days to rid myself of the guilt feelings. And, what better way to achieve that is to have a hearty bowl of soup with plenty of vegetables thrown in.
Soups fill you up without extra calories and are also great for increasing fluid
intake. Here's a tasty fat-
Fat-Free Vegetable Soup Recipe
(serves 2)
Ingredients:
1 cup cabbage, shredded
1 carrot, sliced
1 stalk celery, sliced
1 baby leek, sliced
3
cups vegetable stock
1 bay leaf
½ cup Cannellini beans
salt and black pepper, to
taste
cilantro, to garnish
How to cook healthy vegetable soup
Pour vegetable stock into a large pot, throw in the bay leaf and boil. Once it starts to boil, add leek, celery, and carrots.
Continue boiling for 5 to 7 minutes.
Throw in cabbage and beans. Stir, and let vegetable soup boil for about an additional 3 to 5 minutes until the vegetables are soft.
Season vegetable soup with salt and pepper, garnish with cilantro and serve hot. Enjoy!
*You can also modify the vegetable soup recipe with your favorite vegetables or add small pasta shells or potatoes.
Healthy, low sodium and low fat. A great basic cream soup mix recipe to make endless varieties of cream soup. Big savings!
Refreshing soup recipe with less than 1 gram of fat. So delicious, yet so simple!
Wonderful to warm you up on a cold day and a great comfort food when you are feeling blue!
Vegetarian Mixed Bean Soup with Potato
Turn the humble beans into a quick and hearty vegetarian soup for those on a budget. Great winter warmer recipe!
Chilled Crunchy Red and White Cabbage Salad
Asian-
