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Health Benefits of Turmeric
By Diane Hanson
There is something really good about turmeric that many people are unaware. Turmeric,
the yellow-
The health benefits of turmeric lie in the active ingredient called curcumin. This
powerful compound gives turmeric its therapeutic benefits, its yellow color, and
its pungent flavor. In a few words, curcumin is a potent antioxidant and anti-
Recent studies at the University of Texas M.D. Anderson Cancer Center showed that curcumin helps to prevent and block the growth of cancer such as melanoma tumor cells, breast cancer,colon cancer and other cancers.
Turmeric is also thought to reduce inflammation and ease joint pain associated with arthritis. In addition, turmeric may help treat a variety of conditions including cardiovascular disease, diabetes, Alzheimer’s, Parkinson’s, pulmonary disease, inflammatory bowel disease and even psoriasis. Wow, that's a "miracle" spice!
While turmeric is considered as a safe herb, it is always good to know its possible
side effects. Prolong use of higher than recommended doses (250-
Pregnant women, women who are trying to conceive or women that have a history of fertility problems, nursing mothers, people with painful gallstones, obstructive jaundice, acute bilious colic, or extremely toxic liver disorders should not use turmeric.
Aside from taking turmeric supplements, turmeric can be added to your favorite recipes.
It gives a very nice aroma to dishes such as rice, vegetables, chicken and fish dishes,
stir-
However keep in mind that its flavor gets stronger when cooked so use turmeric sparingly. Turmeric powder should be stored in an airtight container in a cool dark place and unrefrigerated. It lose its potency due to heat, light, humidity and air.
Also, be careful not get turmeric stains on your clothes!
What is quinoa? Find out how to cook and great ideas to enjoy the wholesome goodness of quinoa.
Stinky but Good: Raw Garlic Health Benefits
Why raw garlic is better than cooked? How to eat them safely without damaging your digestive track?
Are there health benefits of drinking coffee? Can it help fight Parkinson's disease, diabetes and cancer?
Discover the health benefits of chia seeds. Find out how to prepare and use this nature’s superfood as part of your diet.
Coconut Oil Health and Beauty Benefits
Reap the powerful benefits of coconut oil. Keeps you healthy and makes your skin really soft and dewy!
Nature’s Sweet Miracle Manuka Honey
Discover the many health and healing properties of Manuka honey, and learn how to tell a genuine UMF Manuka honey.
Lemongrass Health Benefits and Medicinal Properties
Learn practical tips and how-
Can Drinking Green Tea Cause Nausea?
Nausea and vomiting are common side effects of drinking green tea. Learn how you can enjoy the benefits of green tea without experiencing them.
