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How to Eat Carbs and Still Lose Weight

To any follower of the Atkins diet, carbs is a BIG no-no. Breads sit lonely in bread baskets, carrots left untouched at dinner plates and pasta get shunned. I love carbs, I'm a carbo addict but I don't get fat eating carbs. It's not true that

What Is Resistant Starch

Resistant starch? I don't know about you, it sounds really gooey and definitely not delicious to me... Yucks! No way, I'm going to put that in my mouth. But goodness gracious me, I was so wrong!

15 Delicious Ideas to Eat Fiber and Love it

You can't ignore the importance of  fiber in your diet but some people are still clueless about eating fiber. Today, let's look at some delicious ideas to add fiber to your diet and love it – absolutely painless!

Eat Breakfast to Lose Weight

I made a very serious mistake when trying to shed a few pounds a few years ago. I skipped breakfast. Like many dieters, I thought by not eating breakfast, I was saving calories and less calories means faster weight loss.

Beyond Milk and Brown Sugar! Tasty Ideas to Eat Oatmeal

If your idea of oatmeal is just oats, milk and a sprinkling of brown sugar, then you're in for a pleasant surprise. Helloooo...oats and brown sugar is SO yesterday; it only reminds me of my grandma! There are many ingredients which you can

Fruits and Vegetables – Do You Know the Colors of Good Health

Vegetables need not be all green and boring. In the past, people associate vegetables with fiber, Vitamins and minerals. Today, evidence shows that the phytochemicals in fruits and vegetables provide our bodies with a myriad of health benefits. People who eat

The Truth About No Fat, Reduced Fat, Low Fat Foods – One Big FAT Lie Exposed

You chomp down a bag of fat free chips happily, feeling guiltless and thinking, mmm....life's wonderful,  great snacks no fat! But hold it there, you might want to think again.

Sweet FAT Hope! The Truth About Artificial Sweeteners

I'm dead sure you know you shouldn't be drinking soda if you want to lose weight but what about artificially sweetened drinks? A trick to satisfying sweetness without the offending calories?

Dark Chocolate Offers Sun Protection

So, you've heard – tomato, more specifically lycopene, protects your skin against skin cancer. How about dark chocolate is good for your skin, dark chocolate protects the skin from sunburn and can help fight against skin cancer? If only you

(California) Raisins – Motown Rock Stars with Irresistible Health Benefits

My love affair with raisins started with the California Raisins commercial in the 80s..... row of Motown rock stars raisins dancing and singing "Heard it through the Grapevine "... oh, they were so adorable and sure, they danced right into my life, my

4 Smart Tips to Eat the Right Carbs

I don't deny that carbohydrates raise your blood sugar levels but cutting carbohydrates completely from your diet is almost impossible and certainly not necessary. In fact, carbohydrates are a healthy and important part of a nutritious diet. The trick is to choose the right carb you

7 Weight Loss Tips that Really Work

Most of us have done it at least once in our lives; some had success while others failed miserably. Yes, I'm talking about the much dreaded weight loss challenge. Do you know that Americans spend in the aggregate $33 billion annually on weight loss foods

10 Great Ideas to Sneak Vegetables into Your Diet

There's no doubt about it. Vegetables are good for you – they are nature's gift to mankind, bursting with Vitamins, minerals, antioxidants and many phytochemicals that have miraculous health benefits. Introducing fresh vegetables to your diet is the best

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Low Fat Soup Recipes

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Healthy Snack Ideas

How to Get Rid of Dark Eye Rings