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Good nutrition and a balanced diet keeps children healthy. Find out how you can improve childhood nutrition, encourage smart eating habits, and deal with picky eaters. Your child will adopt a healthy attitude towards food and enjoy his meals. Mealtimes are no longer a battle of the wills between you and your fussy eater!

7 Tips to Handle Picky Eaters

Going crazy getting picky eaters to eat? You’ll love these tips – they always work like a charm for parents!

 

 

13 Sneaky Ways to Make Kids Love Veggies

Your kids hate vegetables? You can make kids eat veggies and help them develop lifetime healthy eating habits with these few tricks!

 

 

12 Fun Ways to Get Kids to Eat Vegetables

Watch your kids enjoy their veggies before your eyes, and come back for more!

 

 

5 Deliciously Fun Ideas to Make Kids Eat Fruits

Can't get kids to eat fruits? Steal these creative fruit serving ideas right away and watch your children chomp down fruits like they never did before!

 

 

How to Encourage Kids to Eat Fish

Getting kids to love eating fish is possible, if you know some really clever tricks to make fish yummy!  

 

 

5 Yummy Non-Fish Sources of Omega 3 Fats Meal Ideas

Don't like to eat fish? Find a list of food with omega 3 fatty acids other than fish, and suggestions to incorporate fish oil alternatives into your kid's diet.

 

 

5 Fun Ways to Get Kids to Eat New Foods

Is your toddler stuck in a food jag and won't eat meat? Find out how you can get your super picky eater to try new foods and receive the essential nutrients to support overall mental and physical development.

 

 

How to Get Kids to Drink Milk

If your child won't drink milk no matter what you do, use these ideas to encourage milk consumption and ensure adequate calcium intake. Learn what are good non-milk calcium food sources to offer, if your kids simply hate milk.

 

 

How to Choose Healthy Drinks for Kids

What drinks are healthy for kids? How do common kids' drinks like fruit juices and milk measure up on the nutrition scale?

 

 

Healthy Fast Food Choices for Kids

Do you know some kids meals at fast food restaurants have an eye-popping 1020 calories? Find out how to make healthy choices for kids, and help them eat well.

 

 

Healthy Kids Snack Ideas

Healthy yummy snacks that are easy to make and way better than store-bought ones! Your kids will love them!

 

 

3 Healthy Snacks that Kids Should Eat

What healthy snacks that kids should eat ? How to make snacks interesting for your kids to enjoy?

 

 

A Day’s Sample Menu for Toddler

Learn how to plan healthy toddler menus and how to work all the food groups into your toddler's diet.

 

 

Foods that Toddler Should Not Eat

What foods are unsafe and unhealthy for toddlers? Also, learn how you can avoid potential food poisoning or choking in young kids.

 

 

7 Quick and Easy Peanut Butter Sandwich Ideas

Healthy, really yummy PB recipes that kids love eating.  Great for grownups too!

 

 

5 Fun Ways to Serve Bananas

Delicious ideas to make bananas interesting for your children. Easy recipes that kids can make. Adults love them too!

 

 

5 Healthy Peanut Butter Substitutes

If PB is banned at your kid's school because of nut allergy concerns, don't miss these nutritious and tasty peanut butter alternatives.

 

 

8 Tricks to Deal with Messy Eaters

Make feeding time enjoyable and stress-free!

 

 

10 Super Yummy Congee (Rice Porridge) Combos for Toddlers

Are your kids getting tired of eating rice porridge? They'll love these deliciously different healthy congee recipe ideas and tasty combinations! Great for adults too!