Share |

LATEST recipes

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!

POPULAR ebooks

Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids

QUICK links

Quick and easy family meal recipes

Healthy breakfast & brunch recipes

Easy Asian recipes

Breads, cakes & cookies

Appetizers & snacks

Desserts & sweets

Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

Spinach and Potato Frittata

Our frittata recipe is so easy and delicious; you’ll make it over and over. Even spinach-haters love it!

6 Tricks for Perfectly Cooked Eggs

The art of cooking eggs is simple, but it can be tricky to always get perfect eggs. With these tips and techniques, you'll soon become an "eggspert" in cooking eggs, any style!

Quick and Easy Healthy Breakfast Smoothies

Delicious and unquestionably nutritious in a single glass-full.

Strawberry Oatmeal Bars

Looking for homemade grab-and-go breakfast bars recipes? These easy strawberry jam oat bars look and taste phenomenal! Ideal as snacks too!

10 Healthy Oatmeal Ideas and Toppings

Oatmeal ideas plus recipes that are quick and easy to make, not only for breakfast. Brightens up your day!

Unhealthy Breakfast Foods

Are muffins healthy for breakfast? Learn how to distinguish between healthy and unhealthy breakfast choices.

Are You Buying Really Whole Grain Products

How can you be sure a food is really made with whole grains? Learn to tell good sources of whole-grain and take the guesswork out of your selection process.

By Kate Miller

Eggs are excellent healthy breakfast food for many reasons. As a great source of all-natural, high-quality protein, eggs can help keep you full longer so you're less likely to snack later in the day. And, being one of the most versatile food known to man, eggs can be cooked in various ways for a good hearty breakfast.

Ways to Cook Eggs for Breakfast

1. Scrambled Eggs with Extras

Sliced mushrooms, diced tomatoes, peppers or diced bacon make your plain scrambled eggs come alive. These extra ingredients give the eggs more texture and nutrition with every bite. Serve with a slice of wholegrain toast for even more filling power.

2. Poached Egg and Yogurt

A wholesome Turkish breakfast recipe that contains two very healthy ingredients – eggs and yogurt. Bring 5 cups water to a boil. Add 2 tablespoons vinegar and ¼ teaspoon salt. Reduce to medium heat once water starts to boil.

Break eggs, one at a time in small bowl and glide into hot water. Cook for 3-4 minutes, then remove with a slotted spoon. Combine ½ cup low fat yogurt and 1 clove minced garlic in a bowl. Pour the yogurt mixture over eggs.

Heat ½ tablespoon butter in a non-stick skillet until hot, add 1 teaspoon paprika. Stir for 30 seconds. Pour over the eggs and yogurt. Sprinkle 1 teaspoon mint flakes.

3. Egg and Bagel

Slice a bagel in half and toast them lightly. Melt butter in a nonstick skillet on medium-low heat. Cook eggs for 1-2 minutes, on both sides. Top with Cheddar cheese, and turn off heat.

Place egg on one of the bottom halves of the toasted bagels and top with the corresponding top.

4. Egg and Avocado Sandwich

Combine 1 hardboiled egg (diced), ½ avocado (mashed), 1 tablespoon low fat mayonnaise in a bowl. Season with salt and pepper to taste. Serve in between toasted wholemeal bread for a nutritious and delicious breakfast or lunch.

5. Eggs and Black Beans

Make a tasty breakfast with canned black beans, eggs, herbs and spices. Combine drained 1 can black beans, 1 teaspoon cumin, ⅛ teaspoon chili powder, and ½ teaspoon oregano. Mix well, and then heat beans until hot.

Cook eggs until the whites have set. If you want your eggs without a runny yolk, you can also scramble or poach them.

Add eggs to bean mixture, and toss well. Season with salt and pepper, to taste.

With these delicious and healthy eggs breakfast ideas in mind, you can start your day off right!

5 Healthy Eggs Breakfast Ideas