© Copyright 2004-2013 Niche Topics ™ All rights reserved  Terms & Conditions | About us | Sitemap  

 

  SIGN UP for our free newsletter

Share |

  LATEST posts

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!

 

   Contact Us         Freebies       Share Ideas & Recipes |

 

  POPULAR articles

 

 

 

                                                                                                                                                                                                             

Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids

 

 

Niche Topics (Pregnancy and Kids) is all about practical parenting advice and parenting skills to help you deal with common parenting challenges from toddlerhood to teen years. You’ll find tons of healthy food ideas and easy-to-make kids meals, fun activity ideas and creative crafts projects that kids love to do and play!

  QUICK links

Kids crafts and activities

Healthy eating for kids

Parenting tips and advice

Baby and infant care

Make baby and kids stuff

Pregnancy and fertility

Home

 

 

10 Nifty Ideas to Get Kids to Eat Fish

 

7 Popular Baby Gender Myths

 

Top 5 Healthy Peanut Butter Substitutes

 

5 Yummy Non-Fish Sources of Omega 3 Fats Meal Ideas

 

5 Fun Ideas to Keep Preschoolers Busy While You Cook

 

 

About Niche Topics
The Animal Rescue Site

 

 

How to Help Kids Sleep at Night

 

By Martha Sanders

All parents will know how tough it can be to get children to go to bed on time, especially if you have young kids brimming with seemingly endless energy at night. However, getting kids to sleep early is not that difficult since good sleep habits can be taught by establishing good bedtime routines.

Having a bedtime routine gives your children an expectation of what comes next and gets them ready for bed so they will drift off to sleep easier. It may not solve all your bedtime problems, but it will go a long way to laying the right foundation for sleep.

Different families may have differing ideas on how to get kids sleep at night, but this is what works for most.

 

How Can I  Make My Kids Sleep?

1. The first thing you have to do is make sure that your children are really sleepy at their bedtime. If you have set the right time when they should go to bed (say between 8-9 p.m.), your little ones should be tired by bedtime. But remember to take afternoon naps into consideration when calculating how early or late your kids will be going to bed.

If your children don’t feel sleepy at all, try increasing their physically active levels by letting them play a couple of hours before bedtime. For example, in warm summer months, it can be outdoors on a playground or a nearby park.

 

Winter or rainy days can make outdoor play impossible, but there are still some things your children can do, such as jumping on a small indoor trampoline. Hide and seek, tag and chase, wrestling and tussling, dancing and free-for-all roughhouse play are also great. It doesn’t matter what your children do, the whole idea is to make them really tired and get them ready for bed.

 

 

 

2. You can also offer your child a bedtime snack, an hour before bedtime. A cheese stick, or a small glass of milk and a slice of whole grain bread, or a handful of crackers is all it takes.

Having a light snack in his stomach before going to bed will help your little one feel more comfortable and sleep soundly. Additionally, a bedtime snack will tide him over until breakfast.

 

 

3. Another thing you can do to help kids sleep at night is to make them take a bath. Taking a soothing warm bath in the evening can help a child wind down and prepare him for a good night’s sleep.

If your children tend to turn bath time into more rowdy time, try to schedule bath time before snack time.

 

 

4. The last and most important aspect in a bedtime routine is to allocate some quiet time just before bed. It should not be a time for television, which can be too stimulating for a child. If you must have TV in the evening, make sure to stay way from violence or other exciting elements in the program.

My suggestion is spend about 15 minutes of quiet time reading a book to your kids. Some kids may need an hour's worth of quiet time to be ready for sleep. What works for me is, a younger sibling can have some quiet time with one parent first and be put to bed while older siblings play quietly in another room. Then, it's the next oldest sibling's turn. In that way, each kid gets some one-on-one time with a parent just before sleep.

 

With these simple tips in mind, you can help young kids establish a healthy bedtime routine and get a good night's sleep yourself.

 

how can i make my kids sleep

How to Discipline Kids Without Spanking

Is the old saying "spare the rod and spoil the child" really true? Raise good kids without hitting or yelling.

 

5 Must-Knows to Choose Kids Mattress

Without the right mattress, sleeping could be a problem for your kids. How to pick kids mattresses that are safe and comfortable for growing children?

 

4 Mom-Tested Tips to Teach Kids About Hygiene

Know why personal hygiene is important to kids' health and learn how you can educate kids on hygiene.

 

11 Creative Ways to Get Kids to Brush Teeth

Find out how you can get kids to brush their teeth and make brushing teeth a fun activity everyday.

 

7 Simple Ways to Encourage Kids to Save Money

Help your kids understand the concept of money and teach them about saving as early as possible.

 

6 Fun Ways to Motivate Kids to Do Chores

Household chores teach kids responsibility and life skills. Discover how you can get your kids to do housework, and keep them interested every time.

 

7 Big Tips to Handle Small Picky Eaters

Going crazy getting fussy eaters to eat? You’ll love these tips – they always work like a charm for parents!