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14 Ways to Drink More Water Everyday
By Diane Hanson
I don't have to tell you this – if you want to lose weight, drink more water. Drinking water is an old trick every dieter could use to curb hunger. But, many of us do not drink enough water until we're almost completely dehydrated. It's too easy to forget to drink water.
Here’s a list of really good water-
Make Yourself Drink More Water
In the morning, upon waking up, hydrate your body with a glass of water.
Start your day with a bowl of cereal with milk. Did you know that a higher intake
of calcium, particularly from low-
Keep a filled water bottle by your side at work, in your backpack or in the car.
If mid-
Never pass a water cooler without stopping for a quick sip.
Make it a habit to drink a tall glass of water before and after each meal.
Eat more foods cooked in water such as pasta, rice, stews and soups.
Eat fruits and vegetables with high-
When you drink fruit juices, dilute with water -
When you have sudden craving for junk foods, tame it down with a glass of water. You feel full immediately with zero calories.
To add flavor, drop lemon or orange slices into your pitcher of water. There's nothing snobbish about it, it makes plain water more pleasant so that you'll get used to drinking water more often.
After your trip to the bathroom, replenish your system with a glass of water.
Sip water while watching TV instead of snacking on chips.
Have a cup of hot water when you're in a mood of tea or coffee. These beverages contain caffeine, which is a diuretic and makes you want to go to the bathroom even more.
So, there you go, if you want to shrink a size and have radiant skin, say cheers to water!
Do You Forget to Drink Water in Winter
Know the signs and symptoms of winter dehydration, including its dangers and get tips on how to stay hydrated in winter.
8 to 10 glasses? How much water should you drink to prevent illness and maintain good health?
How Much Water to Drink When You Exercise
Are you drinking enough water to replenish lost fluid? How much water to drink to prevent dehydration and water intoxication?
Are there health benefits of drinking coffee? Can it help fight Parkinson's disease, diabetes and cancer?
What Is the Best Milk to Drink
Cow's milk, soy milk, raw milk, fermented milk (kefir), or raw almond milk? Find your answer here.
What alcoholic drinks have the lowest calories? More tips on how you can still stay slim while enjoying your party drinks.
Can Drinking Green Tea Cause Nausea
Nausea and vomiting are common side effects of drinking green tea. Learn how you can enjoy the benefits of green tea without experiencing them.
