Share |

How to Get Rid of Stretch Marks

By Tiffany Moore

Although stretch marks are not malign skin problems and do not cause anything dangerous to your health, they are very unsightly and can affect the self confidence of women, especially young women.

Stretch marks affect both men and women. In fact, about 40% of men are affected with this skin problem.Many people believe that stretch marks are caused by rapid weight gain or weight loss, but it also affects pregnant women and bodybuilders that increase their muscles very quickly.

Stretch marks are caused when the skin is stretched to a point where its elasticity cannot hold and protein binders are broken. Once skin cells are torn, collagen and super-elastic scar tissues replace the dead skin cells forming scars known as stretch marks.

In a few words, over stretching of the skin makes collagen fibers to disrupt and elasticity is broken, thus stretch marks are formed.

What Helps Remove Stretch Marks?

1. To get rid of stretch marks fast, you can just cover them up with a cream filler or make up to reduce their appearance and make them less noticeable.

2. However if you want to get rid of your stretch marks permanently, then you may want to consider medical procedures such as a laser treatment or dermabrasion.

Many people see good results with laser treatments in removing stretch marks completely, but it is rather expensive and you need several session before you have results.

Also, laser treatments can be painful, so it is best to think twice if you’ve a low pain threshold.

3. Using over the counter creams or lotions are great options to get rid of stretch marks at home. When creams are used regularly, you should be able to see significant improvements and make your stretch marks less noticeable in a few weeks.

However, be very careful when choosing creams as there is a lot of marketing hype and most creams do not work as effectively as promised, and some creams may even have side effects associated with them.

4. The best stretch mark removal home remedy for your skin is to use natural creams that do not contain harsh substances or synthetic ingredients.

Some of the best natural ingredients that reduce stretch marks are jojoba oil, Shea butter, Vitamins E, K and Functional keratin that improves collagen production.

Rubbing and massaging natural creams on areas where stretch marks are visibly seen will help in gradual stretch marks removal.

If you are pregnant or breast feeding, it is wise to consult your doctor first as creams can contain ingredients that may be passed to your unborn baby or into breast milk.

5. To prevent stretch marks in future, avoid junk foods and drink plenty of water to flush away trapped toxins.

Eat foods that are rich in Vitamins A, E, C, zinc, and silica. Zinc and silica are especially good for your skin because they help form collagen, which are the supporting fibers in the skin

Also include foods that contain essential fatty acids such as fish oils or flaxseed oil. This will help make cell walls.

Stretching exercises are effective in keeping your skin supple and flexible, thus helps to prevent stretch marks formation.

10 Amazing Ways to Use Almond Oil for Dry Skin

Discover how to rejuvenate and add a luminous radiance to lackluster mature aging skin with the natural goodness of almond oil. Also, find out what drugstore skincare products work for dry skin.

Does Emu Oil Work for Acne Scars and Stretch Mark?

Is emu oil good for your skin? Find out how emu oil benefits people with acne marks, and also help stretch marks naturally.

Olive Oil Skincare and Beauty Benefits

Discover the beauty secrets of olive oil and see how to work the oil into your skin care regimen.

Will Avocado Oil Fade Stretch Marks?

Why is avocado oil a good home remedy to reduce stretch marks? Find out what essential oils work well with avocado oil to give the best lightening results.

Exercise to Firm Up a Sagging Neck

Facial exercises to tone sagging skin on your neck and under your chin, and reduce wrinkles naturally.

What Can You Do to Get Rid of Cellulite?

Wish you could smooth away ugly cellulite fast? Find out how to get long-lasting results in cellulite removal without surgery and what you can eat to reduce cellulite naturally.

6 No-Botox Ways to Reduce Forehead Wrinkles and Frown Lines

Premature forehead furrows and fine lines can add years to your face. Find out what is good for forehead wrinkles, the options available to smooth fine lines naturally without botox and get rid of frown lines on forehead.