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How to Get Skinny Legs

By Peter Reyes

Summer time calls for short skirts and shorts. Super short outfits call for skinny legs. If your legs are not as slim as you want them to be, and you're wondering how to get skinny legs fast, then listen up. These simple leg-slimming tips are sure to get you ready to flaunt your hot looking skinny legs in those sexy micro-minis.

Exercise to Get Skinny Legs

As you may already know, the fastest way to get thin legs is through regular physical exercises. However, we are not talking about spending long hours slogging away on the treadmill or step machines everyday. The good news is there are actually a few exercises that are really good for losing leg fat so you maximize your time spent in the gym.

You want to look at cardio exercises such as swimming, running and cycling. All these aerobic exercises increase your heart rate, which will in turn speed up your metabolism and help you burn leg fat quickly. Take cycling for example, it can create a serious calorie burn because it works every muscle from your waist down – your butt, front and back of thighs, and calves.

Depending on the intensity, bike riding provide a shockingly high caloric burn, about 500-600 calories an hour, making it one of the best exercise for reducing leg fat. In addition to its powerful fat burning benefits, cycling is also a gentle low-impact activity compared to running and therefore, a great option if you have not been a very active person, or if you are starting a new exercise, or if you are slightly overweight.

If you cannot swim or cycle, and hate running, try walking for 20-25 minutes a day for skinner legs. Walking slims down your lower legs as it lengthens the muscles between the back of your knee and ankle. If you walk on the treadmill, avoid steep incline (think resistance and muscle building) because it won't slim down thick legs and will only make big calves look bigger.

I would also recommend stretching classes, yoga or pilates for fabulously long lean legs. Pilates shapes, tones and lengthen your calves and legs. And if you combine pilates with yoga and walking, it's a surefire way to firm up flabby thighs and slim down thick legs.

Another terrific workout that helps tone inner thighs and give you super skinny legs without sweating bucketloads is lunges or step-ups (calf raises). You can do step-ups on a bench, chair or a weight loss step.

Stand in front of it, place one foot on top and then bring your other foot up so that you are standing completely on the object. Then step down.

Continue doing this for about 5 minutes without stopping. Rest for a couple minutes before doing another 2-3 minutes. This simple exercise works wonders for your legs and buttocks.

Alternatively, try one legged squats or hamstring bridges.

Foods to Get Skinny Legs

If you really want skinny legs, then eating a healthy low fat diet is also important. Fatty or high sugar content foods – chips, candies, chocolates, sodas etc – will have to go. Instead, opt for on lean protein snacks along with good amounts of fresh fruits and vegetables.

Protein is vital for building and maintaining muscle mass so make sure to include fish, chicken and turkey in your diet. Fruits and veggies provide you with dietary fiber, which can help reduce the amount of fat that your body stores.

Also, avoid food that are high in salt and drink at least 8-10 glasses of plain water everyday. Water not only helps flush out accumulated toxins in your body, which may cause cellulite, but also keeps your leg skin hydrated, smooth and glowing in summer.

Aside from exercising and eating the right foods, here are 3 tricks that can really make your legs look long and slender in a flash.

1. A pair of ultra soft, silky smooth legs is sexy so don't forget to scrub away dry skin, moisturize with a rich lotion and shave regularly.

2. Wearing high heels give the aesthetic illusion of longer, skinnier legs.

3. And, using a fake tan on your legs slims your pins instantly.

Getting thin legs is not a dream. If you follow these tips religiously, how to get skinny legs is no longer a difficult task. Remember, exercise coupled with a healthy well-balanced diet is the key to getting skinny legs.

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