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6 Must-Knows to Make Really Healthy Protein Shakes

By Peter Reyes

Homemade protein shakes are very popular among the health conscious since it is one of the best means of building lean muscle. However, many people are unsure of how to make the protein shake as healthy and nutritious as possible.

There are a few basic principles to keep in mind so that your homemade protein shake is not only great-tasting but also meets your dieting goals.

How Do You Make Healthy Protein Shakes Taste Good?

1. First, base the protein shake on natural foods. For instance, use natural peanut butter instead of regular peanut butter to make your homemade protein shakes. Natural foods have better protein content than the derived concentrates.

2. Next, your protein shake should include some fruits and carbs so that it is nutritionally balanced. It is a good idea to include some fruits and complex carbs such as whole oats in the protein shake to ensure a wholesome nutrition.

Moreover, the rich fiber content in such foods will keep you full longer and also slow down your digestion process. That means you eat fewer calories during the rest of the day.

A fiber supplement like psyllium husks provides a little extra texture without adding calories, and will also help to keep your digestive system healthy.

3. Since you are making a protein shake, you might as well boost the protein level to the maximum. You can combine natural ingredients that are high in protein such as nuts, raw egg whites and whey powder.

Egg whites are the best source of natural protein you can possibly find and they are a whole lot cheaper than any protein powder.

4. Also, make sure that your homemade protein shakes incorporate enough liquids to keep your body well dehydrated. The liquids you can use may include skimmed milk, water or fruit juice, or a combination of any of these.

One way of telling if the protein shake has adequate levels of water is to drink it from a glass rather than eating the shake with a spoon.

5. Most people take protein shakes for a specific dieting plan or to control their calorie intake. So be very careful with the ingredients you choose to use.

For example, if you are looking to shed excess pounds, then avoid full fat milk in your shake. Use low fat milk or soymilk instead.

In addition to that, you also have to carefully consider each ingredient you use. Ask yourself – what is the nutritional impact it might have on your dieting goals? You only want wholesome, unprocessed ingredients that will provide good nutrition and avoid those that might ruin your weight loss goals.

6. A tasty protein shake should invite and makes you want to drink regularly. Feel free to use honey, vanilla, cinnamon, coconut milk, or any other flavors to make the shakes more appealing and tasty. Again, make sure that it does not affect the calories and nutrition balance of your homemade protein shakes.

how do you make healthy protein shakes taste good

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