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How to Reduce Cancer Risks
By Diane Hanson
Did you know that cancer is on track to be the number one killer worldwide by 2012? Cancer can affect anyone – regardless of age, gender, race and genetics but the risk for most type of cancers increases with age.
Medical science often cannot explain why one person develops cancer and the other does not. But according to health experts, individual can take practical steps to dramatically reduce their risk of developing cancer.
Research has shown that up to two-
Ways to Reduce Cancer Risks
Eat right
Start by reducing your fat intake, especially animal fat. Some studies have shown that frequent consumption of certain meats, specifically red and processed meats, increases the risk of certain cancers.
Other studies have linked grilled and broiled meat to cancer because these preparation
methods produce HCAs (heterocyclic amines), cancer-
Always include fresh fruits and vegetables which are rich in Vitamins, minerals and antioxidants.
Limit alcohol
Alcohol consumption is linked to increased risk of mouth, esophagus, pharynx, larynx, breast and liver cancers.
Stay active
Research has shown that physical activity reduces risk of colon cancer by about 50 percent, and it plays a role in lowering risk of other cancers.
Add any form of physical activity to your daily routine such as stair-
Smoking is the cause of more than 80 percent of all lung cancer cases and the cause of 30 percent of all cancer deaths.
Even non-
Be aware of dangerous chemicals
We are exposed to harmful toxins in cleaning, personal hygiene products and car exhaust
every day. Being aware these exposures, along with proper safety precautions and
use of environmentally-
Be screened
Go for regular screenings. For instance, females age 40 and above should schedule a mammogram to screen for breast cancer every one to two years, and males should undergo screening for prostate cancer by the age of 50.
Stinky but Good: Raw Garlic Health Benefits
Why raw garlic is better than cooked? How to eat them safely without damaging your digestive track?
Do You Really Need Air Fresheners?
Find out what plants improve indoor air quality and help keep your home smelling fresh and clean all day.
Are there health benefits of drinking coffee? Can it help fight Parkinson's disease, diabetes and cancer?
Do you eat to relieve stress? Stress eating can bring many health problems, but munching on these foods can help you reduce stress fast and feel relaxed.
6 Bad Ingredients in Food Labels
Learn how to read food label for unhealthy ingredients, and know the effects they have on your health.
Easy-
Learn the health effects of some household toxins and what you can do to get rid of them and protect your family.
What you can do to avoid cataracts formation or slow down its progression?
