Niche Topics

Home Money & Lifestyle Food & Drinks Diet Health & Fitness Beauty & Wellness Pregnancy & Kids
Home
Bookmark and Share

What’s New and Most Popular

Enter your email address to receive updates

and freebies from NicheTopics

© Copyright 2004-2010 Niche Topics ™ All rights reserved  Terms & Conditions About us  

 

Niche Topics (Diet, Health & Fitness) is dedicated to help you lead a happy and healthy life. We provide the latest updates on nutrition, dieting, exercise, fitness, home remedies and natural cures for common illnesses, and other health-related topics. Get in shape with us and keep your body running at it’s peak!

Categories

Fitness and exercise tips

Nutrition advice

Diet and weight loss help

Natural remedies and home cures

Women’s health

Men’s health

Submit your ideas and recipes

Monthly giveaway

Contact us

Advertise

Ebooks

Downloads

Resources

How to Reduce Cancer Risks

 

 

By Diane Hanson

 

Did you know that cancer is on track to be the number one killer worldwide by 2012? Cancer can affect anyone – regardless of age, gender, race and genetics but the risk for most type of cancers increases with age.

 

Medical science often cannot explain why one person develops cancer and the other does not. But according to health experts, individual can take practical steps to dramatically reduce their risk of developing cancer.

 

Research has shown that up to two-thirds of cancer deaths are caused by smoking, physical inactivity and poor diet choices. So, what can you do to reduce cancer risks and stay healthy for life?

Ways to Reduce Cancer Risks

 

Eat right

Start by reducing your fat intake, especially animal fat. Some studies have shown that frequent consumption of certain meats, specifically red and processed meats, increases the risk of certain cancers.

 

Other studies have linked grilled and broiled meat to cancer because these preparation methods produce HCAs (heterocyclic amines), cancer-causing compounds. Instead, eat lean protein such as fish and skinless chicken.

 

Always include fresh fruits and vegetables which are rich in Vitamins, minerals and antioxidants.

 

 

Limit alcohol

Alcohol consumption is linked to increased risk of mouth, esophagus, pharynx, larynx, breast and liver cancers.

 

 

Stay active

Research has shown that physical activity reduces risk of colon cancer by about 50 percent, and it plays a role in lowering risk of other cancers.

 

Add any form of physical activity to your daily routine such as stair-climbing, walking, gardening or cycling.

 

 

Quit smoking

Smoking is the cause of more than 80 percent of all lung cancer cases and the cause of 30 percent of all cancer deaths.

 

Even non-smokers who are exposed to second-hand smoke are at risk for lung cancer and other respiratory problems.

 

 

Be aware of dangerous chemicals

We are exposed to harmful toxins in cleaning, personal hygiene products and car exhaust every day. Being aware these exposures, along with proper safety precautions and use of environmentally-safe products, could help to reduce cancer risk.

 

 

Be screened

Go for regular screenings. For instance, females age 40 and above should schedule a mammogram to screen for breast cancer every one to two years, and males should undergo screening for prostate cancer by the age of 50.

 

 

 

Stinky but Good: Raw Garlic Health Benefits

Why raw garlic is better than cooked? How to eat them safely without damaging your digestive track?

 

Do You Really Need Air Fresheners?

Find out what plants improve indoor air quality and help keep your home smelling fresh and clean all day.

 

Is Coffee Bad for You?

Are there health benefits of drinking coffee? Can it help fight Parkinson's disease, diabetes and cancer?

 

10 Best Stress Reducing Foods

Do you eat to relieve stress? Stress eating can bring many health problems, but munching on these foods can help you reduce stress fast and feel relaxed.

 

6 Bad Ingredients in Food Labels

Learn how to read food label for unhealthy ingredients, and know the effects they have on your health.

 

Slip Slop Slap Seek and Slide

Easy-to-follow sun protection and sun safety tips, and how you can prevent skin damage from UV radiation.

 

Is Your Home Making You Sick?

Learn the health effects of some household toxins and what you can do to get rid of them and protect your family.

 

Can You Prevent Cataracts?

What you can do to avoid cataracts formation or slow down its progression?

 

 

 

 

how to reduce cancer risks