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When a child blushes, it’s cute. But when you blush easily for no reasons, it’s embarrassing.
Blushing is a natural response in social situations that make you feel uncomfortable
Blushing occurs when blood vessels in the face and neck enlarge and get closing to
the surface of the skin. This makes your face look red and bright. And, blushing
is more apparent on people with fair skin than those who have olive or dark complexion.
However, for some people, their excessiveblushing problemcan become so severe that
it affects their social lives and even their careers. Find out a few simple and effective
ways to treat or cure facial blushing, no matter how severe your blushing problems
Facial Blushing Remedies
1. Blushing problems are more common than you think, so you’re never alone. See if
you can find another person suffering from blushing problems whom you can talk and
share experiences with. Sometimes it helps just being able to talk about it.
2. Self-help and relaxation techniques can give effective results. Don’t think about
fighting the problem. More often than not, the more you try to overcome it, the worse
it may get.
Instead, try deep breathing and muscle relaxation to calm down, and break the cycle
of blushing and anxiety before it leads to more severe blushing. The best way to
treat blushing is to divert your attention away from thinking about blushing.
3. Uncontrollable blushing can be triggered by things other than social situations.
Avoid hot and spicy foods, coffee, caffeinated beverages, and alcohol. These foods
have a warming effect on the body and can cause you to blush easily and quickly.
4. Blushing can also be caused by medical conditions. Visit your family doctor if
you’ve an intense blushing reaction, or seek help from a psychologist. You need to
know if you blush because of physical reaction or if you blush due to a psychological
issue that may cause the blushing. Professionals can make sure that there is no other
serious condition that is causing the blushing problem.
5. Another natural way to treat blushing is through counseling and alternative therapies
such as self hypnosis. Both aim to reduce your anxiety, increase your self confidence
and self esteem, to help you control blushing better when it happens.
6. There are drugs available to cure and control severe blushing. Drug treatment
with beta blockers or SSRI inhibitors may be recommended, and usually in conjunction
with counseling as a way to break the blushing cycle. Over time, you should be able
to control excessive blushing without medication.
7. Surgical treatment – endoscopic thoracic sympathectomy (ETS) – may be considered
in cases of blushing that do not respond to any of the above treatments. It involves
clamping or destroying some of the sympathetic nerves in the upper chest, using a
The sympathetic nerves are responsible for physical responses to emotional signals
such as social embarrassment. By damaging key nerve fibers, signals that travel to
the face to set off blushing are reduced. You still may feel anxious and embarrassed,
but your skin will not go red.
These are just a few simple ways to help treat blushing problems. However you might
want to consider whether your blushing is just a symptom of a larger anxiety or social
phobia issue. If that’s the case, working on the underlying problem may stop blushing
Under stress and have no time to relax? These stress relieving ideas are easy to
fit into busy schedules and make you feel better right away. Restores your body and
mind to a calmer, more relaxed state.
Can't stay awake and having a hard time concentrating at work? Use the best tips
to awake your mind and re-energize your body naturally without caffeine. You're sure
to feel instantly refreshed for the rest of your work day!