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Treat Menopause Symptoms with Simple Home Remedies
By Diane Hanson
Menopause can be defined as the transition period when the ovaries stop producing eggs. For most women, menopause occurs between 45 and 55 years of age, with the average age being 51.
Many go through the menopause without any problems but there are some women who suffer from one or several of the symptoms associated with the menopause such as hot flashes, night sweats, headache, insomnia, depression, weight gain, fatigue and so on.
However, menopause relief is possible without turning to hormone replacement therapy (HRT). You can manage menopausal symptoms with herbal or natural remedies along with a few simple changes in your lifestyle.
Menopause Natural Treatment
Hot flashes and night sweats are one of the most common symptoms and they are often triggered by heavy blankets, caffeine, alcohol as well as hot water. You should wear cotton clothes and avoid caffeinated beverages, alcohol and spicy foods to alleviate hot flashes and night sweats.
Many women going through menopause experience some difficulties in falling asleep. If you face the same problem, try these natural herbs for insomnia – Valerian, hops, passion flower and dong quai. It is worth noting that Vitamin B6 is also helpful since it produces serotonin.
Serotonin is a hormone and neurotransmitter in the central nervous system believed to play an important role in the regulation of sleep. In addition, you may want to exercise during the day, avoid alcohol and caffeine just before bedtime or take a relaxing bath to help you sleep better.
St. John’s wort, magnesium, a Vitamin B complex supplement and exercise can help minimize menopausal symptoms such as depression and mood swings. To treat anxiety, take passion flower, Valerian root and Vitamin B, or use essential oils such as lavender to calm yourself. Yoga, tai chi and meditation are great anxiety relievers.
Menopause can lead to dry, itchy skin and fragile, thin hair. Add flaxseed to your diet and also eat foods that are rich in zinc – poultry, dairy, red meat, oysters and whole grains – to help restore your hair and skin’s healthy appearance. Vitamin E is also beneficial.
Another menopausal symptom that many women experience is decreased vaginal elasticity
which results in vaginal dryness. Your solution is to eat Vitamin E rich foods or
do Kegel exercises. Using water-
Osteoporosis is often associated with menopause. It is important that you increase calcium, magnesium and Vitamin D intake to boost bone density, which naturally deteriorates after 30 years of age due to decreased estrogen levels.
In addition to the above, eat more tofu or soy products, fruits and vegetables, and avoid foods that are high in fat and sugar.
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7 Natural Cures for Headaches without Pills
Get safe and fast relief for headaches using natural home remedies.
10 Easy Ways to Reduce High Blood Pressure
Lower high blood pressure (hypertension) effectively through healthy lifestyle changes and reduce your risk of heart disease.
Safe and effective home cures for insomnia, and natural sleep aid ideas to get a good night's sleep.
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Discover good sources of calcium other than milk, including delicious dairy free meal and snack ideas.
