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10 Tips to Improve Memory Power

 

 

By Diane Hanson

 

Age certainly affects memory. You remember events less clearly and forget easily. You want better memory and fear losing the memory you have. Learning how to improve memory is really easy once you know the techniques. And, I'll show you a  few simple ways to boost memory without losing your mind over it!

 

What Can Help Increase Memory Skills?

1. Use Repetition.

Repeating to yourself the things you want to remember may sound simple, but this trick really works like a charm.

For example, repeat a phone number 3-4 times to help you remember it for a short while. Even if you're a visual learner, reading out loud what you want to remember goes a long way in memory management. It works even better if you involve all of your senses to help improve memory. Try to associate information with colors, textures, smells and tastes.

 

 

2. Write It Down.

Simply writing the information down will help you imprint something in your mind and retain it.

 

 

3. Refresh Your Mind.

Relax and clear your mind of all the other things going on in there. Take deep, slow breaths through your nose, and focus what you're trying to remember. If you concentrate on the information that you want to remember, you'll be more likely to recall it later.

 

 

4. Foods to Enhance Memory.

Your brain needs a lot of energy, and will generally function better if you consume some good proteins and complex carbohydrates. Be sure to eat fruits, vegetables, whole grains, low-fat protein such as lean meat, skinless poultry and fish.

Fish, particularly cold-water fish such as salmon, herring, tuna, halibut, and mackerel, has been shown to speed up brain function and improve memory.

 

 

5. Drink Enough Fluids.

Dehydration can get in the way of clear thinking and impact memory. Make sure you drink enough water, and avoid too much alcohol. Excessive alcohol consumption can lead to confusion and memory loss.   

 

 

6. Exercise.

Physical activity increases blood flow (and therefore oxygen to the brain) to your whole body, and has been shown to improve brain function.

Exercise also reduces stress. High levels of cortisol, the stress hormone, can damage the hippocampus if stress is not relieved.

 

 

7. Avoid Toxins.

Smoking increases the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain, leading to impaired brain function.

Be aware that taking certain prescription and over-the-counter drugs, such as antidepressants, anti anxiety drugs, antispasmodics, beta-blockers, chemotherapy, Parkinson's medications, sleeping pills, ulcer medications, painkillers, antihistamines, and even statins can affect your memory.

 

 

8. Learn a Mnemonic Technique.

Mnemonics are clues of any kind – a visual image, a sentence, or a word – that help you remember something.

For example, if you're trying to remember Mike's name, visualize a microphone or think of a cat for a woman named Catherine.

 

 

9. Brain Games.

Keeping your memory sharp can be fun with Nintendo, puzzles or brain games. These games are designed to help improve memory, enhance concentration and get your memory in shape.

 

 

10. Be Positive.

Believe in yourself; your brain can often do more than you imagine. Feeling worried or anxious about your occasional memory loss can make things worse.

 

 

Regularly practice these tips to help improve memory, and you'll be amazed by how much more you can remember.

 

what can help improve memory power

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