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Healthy Juices for Detox
By Diane Hanson
To many people, juice fasting may seem like an impossible task but to others like
myself who had fasted and benefited from raw juice therapy, juice fasting is a time
to cleanse, recharge and rejuvenate. Friends often ask how to start juice fasting
for weight loss. I tell them – a good juicer, fresh produce and a very strong will.
Yes, that's simple.
Here's 10 really good juice combination (fruits and/or vegetables) that's super easy
and still pack a nutritional punch. And, even if you aren't keen on juice fasting,
you can enjoy these juices as a quick pick-me-up in the afternoons, without caffeine!
Detox Juice Recipes
Morning Sunrise Juice
½ pink grapefruit
Apple Weight Loss Juice
Carrot Cleanser Juice
1 celery stick
2 large kale leaves
Veggie Combo Detox Juice
1 bunch fresh parsley
1 small handful watercress
4 broccoli spears
Liver Detox Juice
½ small beetroot
4 dandelion leaves
1 inch ginger root
1 cup filtered water
Berry Bonanza Juice
1 large handful raspberries
1 small handful strawberries
1 small handful cranberries
Zesty Punch Juice
2 celery sticks
1 inch ginger root
Celery Cleanser Juice
3 celery sticks
Afternoon Surprise Juice
Golden Sunset Juice
*It is recommended you rink your juice within 5 minutes of juicing. Some fruits,
especially apples, oxidize quickly and hence losing their nutrients. Also, please
consult your health care provider before you begin a juice fast.