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Male Menopause (Andropause) Symptoms and Treatment

 

By Peter Reyes

My father never talked to me about male menopause and what andropause symptoms can do to a man, mentally, physically and emotionally. Maybe, he didn’t know male menopause existed. But the truth is, andropause is real and it’s not simply about aging. Let’s take a brief look at how to identify and deal with the symptoms of male menopause (also called andropause or viropause).

 

When men experience a decline in their testosterone levels, that’s the beginning of male menopause. Because we don’t have a clear sign like women do when they stop having periods, many of us don’t even realize we’re actually going through male menopause.

 

And since the testosterone decline is gradual, about 10% decline in testosterone levels every 10 years, men experiencing male menopause or andropause don’t generally experience the severity of menopausal symptoms as women do.

 

Generally speaking, male menopause symptoms are slight and slow to have an intense impact on our lives until we’re in our fifties or sixties.

 

 

Symptoms of Male Menopause (Andropause)

The first symptom of male menopause is a change in a man’s sex drive. The decreasing hormone levels have a negative impact on the mood and mental abilities. Men going through andropause will find they’re not as eager for sex as before or may experience problem with getting and maintaining an erection.

 

Other andropause symptoms can include a loss of energy, general fatigue, depression, and unknown difficulties in sleeping. You also tend to gain weight during your menopausal years and may experience hair loss due to male hormone (testosterone) imbalance. Irritability, excessive sweating without any definite reasons, urinary problems, as well as lowered physical agility are also telltale signs of andropause.

 

These symptoms may be so mild that you are not really aware of them. Usually, when men reach late 40s, the testosterone decline in their bodies has made andropause symptoms much more apparent.

 

More often than not, male menopause symptoms are mistaken for other medical problems. That’s why it’s very important that you go for regular physical examinations to make sure you’re in the best of health. When andropause symptoms starts to interfere with your life, you may want to consider treatments, especially for sexual dysfunction.

 

 

 

 

Prescribed and Natural Herbal Treatments for Male Menopause

Fortunately, there are many treatments, both herbal and prescribed, available to decrease male menopause symptoms such as sexual difficulties.

 

Cialis is commonly prescribed for men who are experiencing sexual dysfunction, and only your doctor can prescribe this medicine. However, before you consider that option, you should be informed of Cialis side effects and risk factors. Most common side effects with Cialis – headaches, back pain, muscle aches, indigestion, flushing – are short lived and will usually go away in a couple of few hours or 2 days at most. However, some possible uncommon but serious side effects may cause priapism, a condition in which an erection lasting more than 4 hours.

 

You can also find a wide variety of alternative remedies for treating sexual problems (sexual dysfunction and impotence) that you may encounter due to the decreased level of testosterone. These may include acupuncture, over-the-counter herbal remedies such as Asian ginseng ,Ginkgo biloba, and Dong quai, and nutritional supplements.

 

Black cohosh (tea or supplements) as well as wild yam is particularly helpful for depression and night sweats. Saw palmetto is widely used to naturally increase testosterone levels and also lower DHT (dihydrotesterosterone) levels in men, which in turn helps prevent hair loss and alleviates prostate problems including frequent urination.

 

It is also said that Vitamin C and E, amino acid arginine, bioflavonoids, zinc, and flaxseed meal can help boost sexual function and improve erectile function.

 

In addition, a balanced diet and lifestyle modification such as quitting smoking and regular exercise should never be overlooked when dealing with male menopause symptoms.

 

Try to consume more fresh fruits and vegetables, along with lean protein (such as eggs, skinless poultry and oily fish), and cut back on unhealthy fatty foods (especially deep-fried and highly salted foods) which can increase cardiovascular risk.

 

 

 

 

male menopause andropause symptoms and treament

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