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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink
recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for
the kids, or entertaining friends at home. Each recipe promises a completely different
taste experience, and all are really easy-
Healthy Snack Ideas – Roasted Parsnip Fries
By Rebecca Garcia
Parsnip may not be the prettiest root vegetable you find in your local grocery store but did you know that parsnip is relatively low in carbs and have good nutrition?
If you love nibbling on french fries but a little concerned about its carb content,
then you might want to try this figure-
Roasted Parsnip Fries with Balsamic Vinegar and Rosemary Recipe
(serves 4)
Ingredients:
2 pounds parsnips, peeled and cut into fry shapes
2 tablespoons olive oil
salt and
pepper, to taste
2 tablespoons balsamic vinegar
2 teaspoons fresh rosemary leaves,
minced
How to make oven-roasted parsnip fries
Preheat oven to 425°F.
Toss parsnip with olive oil in a bowl, then arrange on a large baking sheet. Sprinkle salt and pepper to taste.
Pop the parsnip into the oven and roast, turning once, until golden brown (around 30 to 40 minutes).
Meanwhile, combine vinegar and rosemary in a small bowl; set aside.
When the parsnip fries are done, drizzle vinegar/rosemary mixture over and toss to coat.
Return the fries to oven and continue roasting just until the fries are glazed, around 3 minutes.
Adjust the seasonings and serve hot on its own or with your favorite dip. Delish!
Low fat and high fiber healthy snack that takes merely 5 minutes to prepare, and 15 minutes to cook!
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