All things that are written on this website are about our experiences and what have
worked for us, or general information only. We are not telling you to do any of those
things mentioned and we do not endorse any products found on these pages. We simply
want to share with you what has helped us. Hope that you enjoy reading our posts
and please come back regularly to read more!
Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
Get in shape with us and keep your body running at it’s peak!
A good digestive system results in effective weight management. However, bad lifestyle
habits, including unhealthy food preferences can harm your digestion to a great extent.
It can make weight loss difficult to achieve.
That explains why before you start any diet program, it is very important that you
kick off the bad habits and eliminate all the factors that make your digestion poor.
Let's go through a few things that can disrupt your digestive system, and find out
what you can do to improve bad digestion.
Bad Digestion Causes and Remedies
1. Cigarette Smoking
Smoking affects not only the oral mucus membrane, it also irritates thestomachlining,
making you more susceptible to gastritis, ulcers and other digestive system disorders.
On top of that, smoking is linked to increased risks of having colon and stomach
cancer. So the best thing you can do to improve poor digestion is stop smoking.
2. Excessive Coffee Intake
Consuming moderate amount of coffee is considered to be helpful for digestion since
coffee stimulates gastric juice production. However, drinking more than 3 cups of
strong coffee a day can lead to bacterial floral imbalances in the stomach, resulting
in various diseases of the digestive system.
Instead, try herbal teas such as chamomile, peppermint, and cinnamon to improve digestion
3. Carbonated Drinks
Sodas or carbonated drinks weakens the stomach acid, thereby severely interfering
with digestion. Avoid consuming carbonated drinks if you have sensitive stomach or
you already suffer from various ailments associated with poor digestion.
4. Alcohol Abuse
It is a fact that those who drink too much alcoholic beverages usually have issues
with the liver, pancreas and digestive system. Alcohol affects bacterial balance
in your bowels and causes colon cancer.
Since it is high in calories and slows down metabolism, it is wise not to consume
any alcoholic drinks when you want to lose weight.
5. Fatty and Spicy Foods
Most spices, including cayenne peppers, chili, and ginger are irritants. They create
mucous, wreck digestion and can cause stomach burning and even ulcers.
However, spices such as anise and dill are quite helpful for the digestion as these
spices stimulate and improve digestion.
6. Eating Too Quickly
Bad eating habits such as eating too quickly, not chewing food well or drinking lots
of liquids with meals can lead to inadequate breakdown of food as well as incomplete
mixing of the digestive juices and enzymes with the food, which can cause an uncomfortable
after meal experience.
Eat your food in a relaxed environment, and make it a habit to chew each bite 20
times or more. That way, you can avoid bad digestion.
7. Sedentary Lifestyle
Good digestionfunction needs motion, and sedentary lifestyle causes stagnation of
bowel activities (constipation and flatulence). Therefore, to help your digestion,
you should adopt an active lifestyle.
Yoga breathing exercises is believed to improve bad digestion.
If these simple self-help steps do not resolve your poor digestive problems, speak
with your physician. Your physician can investigate the possibility that a medical
problem is causing your bad digestion.
Under stress and have no time to relax? These stress relieving ideas are easy to
fit into busy schedules and make you feel better right away. Restores your body and
mind to a calmer, more relaxed state.