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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink
recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for
the kids, or entertaining friends at home. Each recipe promises a completely different
taste experience, and all are really easy-
Quick Easy Meals – Salmon Steaks in White Wine Sauce
By Rebecca Garcia
Rich in omega 3 fats and high in digestible protein, salmon is one oily fish which you should consume regularly. However, many are put off by its rather unpleasant fishy taste.
I know some people soak salmon in milk for no more than 1 hour to remove fishy smell and taste but here's my preferred way – soak salmon in ¼ cup vinegar, lemon juice or wine and water for 10 minutes and then rinse off before cooking.
With a short prep time and simple ingredients, this healthy salmon recipe makes a
great dish for busy moms on weeknights. It's really quick and easy, mouth-
Salmon Fish Steak in White Wine Sauce Recipe
(serves 4)
Ingredients:
4 pieces salmon fish steaks
1 carrot, peeled and sliced thinly
1 large onion, sliced
1½ cups haricot beans, cut into halves
1 tablespoon soy sauce
2 tablespoons butter
½ cup white wine
½ cup fish or chicken stock
How to make salmon in white wine sauce
Marinate salmon steaks with soy sauce. Set aside
Bring a saucepan of water (add a pinch of salt) to a boil, place haricot beans and cook until just tender. Remove and drain.
Place 2 tablespoons butter in a skillet, pan fry salmon until slightly brown. Remove.
Add carrots, onion, wine and stock to skillet. Cover with a lid and let simmer for 6 to 8 minutes.
Return haricot beans and salmon to skillet; cover and simmer for another minute.
Transfer to a serving platter and serve hot. Best enjoyed with steamed rice and even better with citrus rice pilaf.
Get kids to eat fish with this yummy yet simple dish. Great way to sneak veggies into your kid’s diet!
A classic french fish dish by poaching fillets of sole with shallots and mushrooms and served in a creamy mushroom sauce.
A tasty way to sneak in some veggies and fish into your kid's diet. Adults love it too!
Mediterranean-
Little fish with enormous taste. Grilled to perfection with simple Mediterranean accompanists.
Easy to make. Infinitely adaptable, casual yet stylish. Ideal for picnics, parties, celebrations and snacks.
Inexpensive easy alternative to meat patties. Great as snacks or finger food appetizers!
Wonderful to warm you up on a cold day and a great comfort food when you are feeling blue!
Slim down your regular tuna sandwich into a heart-
