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Sensitive Skin Care and Diet

By Tiffany Moore

If you have sensitive skin, you may find that your skin reacts quickly to chemicals in skin care products or environmental factors by developing red, blotchy and irritated skin. To care for sensitive skin and get the same anti-aging effects that other women benefit from skincare products with Vitamin C or anti-oxidant, you need an overall approach, starting from your diet.

What Is Good for Sensitive Skin?

Diet plays a huge role in sensitive skin breakouts. A healthy diet with plenty of fresh fruits and vegetables will make your sensitive skin healthy.

You should pay extra attention to any foods that may trigger a skin reaction. Hot and spicy foods, alcohol and smoking are the usual suspects.

Adequate water intake is essential to keep sensitive skin hydrated and fight off skin irritation. In addition, be sure to include these foods in your diet:

1. Green Tea

There are many skincare products that contain green tea. Green Tea has catechins, which are effective in rejuvenating aging skin while stimulating new cell growth.

However, if you have sensitive skin and cannot use these products, then drink green tea to get same skin care effects. When consumed regularly, green tea may also lower cholesterol, reduce weight and cancer risk.

2. Cucumbers

Cucumbers contain a lot of water, Vitamin C and caffeic acid. These nutrients help soothe skin irritations and reduce redness.

Cucumber and yogurt also makes a good face mask for sensitive skin. These ingredients will help to give moisture to your sensitive skin without clogging pores.

3. Oatmeal

Oatmeal has amazing skin care properties for all skin types, including sensitive skin. It is gentle yet effective.

Oatmeal restores your skin's natural moisture balance by protecting it from water loss and drawing moisture to the skin from the surroundings.

It not only soothes sensitive skin irritations but also gives relief from skin itch and skin redness.

Aside from feeding your sensitive skin with the right foods, you also need to avoid extreme temperatures, even in cleansing and showering.

And, remember not to overstimulate sensitive skin with massage, rubbing or over-cleansing.

Always wear a sunscreen, at least SPF 15, even on cloudy days.

You do not need expensive skin care products to care for sensitive skin. You can get the same anti-oxidant and anti-aging benefits through a right diet and skin care regimen.

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