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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink
recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for
the kids, or entertaining friends at home. Each recipe promises a completely different
taste experience, and all are really easy-
Easy Baked Fish Recipes – Sole Bonne Femme
By Rebecca Garcia
My husband doesn't like fish because of a choking accident when he was five. Since
then, fish is completely off the menu. To help him accept fish again, I try to use
boneless fish fillets as much as possible in my cooking. And, one of my husband's
all-
Sole bonne femme is a delicious yet easy-
However, when making poached or baked fish, you should be careful not to overcook otherwise the nutritive value of fish will diminish and also taste "rubbery". The smart trick to test whether the fish is cooked through is to pierce its flesh with a knife. If the knife comes out hot, the fish is cooked.
Sole Bonne Femme Recipe
(serves 4)
Ingredients:
4 large fillets of sole
2 peeled and chopped shallots
1 teaspoon minced parsley,
1 pound finely chopped mushrooms
½ cup white wine
½ cup fish stock
2 tablespoons white sauce
4 tablespoons butter
How to cook sole bonne femme
Grease the bottom of a shallow ovenproof dish. Sprinkle the shallots, parsley and mushrooms.
Lay the fillets of sole on top, side by side.
Mix white wine and fish stock in a bowl and then pour over the fillets.
Bake in a slow oven (325°F) for 12 to 16 minutes, basting occasionally with the liquid.
When the fish is cooked, pour off the liquid into a saucepan. Cook quickly until it's reduced by half, remove from heat and stir in the white sauce.
When well blended, stir in the butter, a little at a time. Coat the fillets with the sauce and brown lightly.
Now, that's a gorgeous dinner for two! Bon Appetit!
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