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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink
recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for
the kids, or entertaining friends at home. Each recipe promises a completely different
taste experience, and all are really easy-
Low Fat Spicy Pumpkin Soup Recipe
By Rebecca Garcia
Don't you love a steaming bowl of soup on cold winter days to beat the blues away? And, wouldn't it be wonderful if it's low fat, low calorie and spicy to chase the sniffles away? Here's a good spicy pumpkin soup recipe that leaves your tummy full and conscience clean....
Low Fat Spicy Pumpkin Soup Recipe
(serves 4)
Ingredients:
1 medium butternut pumpkin*
1 parsnip, chopped
1 large potato, chopped
1 onion, peeled and cut
1 carrot, chopped
2 cloves garlic
1 teaspoon grated ginger
1 teaspoon curry powder
4 cups water
½ cup low fat plain yogurt
How to make low fat spicy pumpkin soup
Using a very sharp knife, peel the pumpkin. A large knife is good for cutting larger pumpkins while a small knife is useful for removing seeds.
Always cut away from your body and fingers. Chop the pumpkin flesh roughly.
Put pumpkin, parsnip, potato, onion, carrot, garlic, ginger, curry powder and water in a large saucepan. Cover and bring to the boil.
Reduce heat and let pumpkin soup simmer for 30 minutes, or until all vegetables are tender and about to fall apart.
Using a hand blender, puree pumpkin soup in the saucepan. Alternatively, puree in batches in a blender or food processor. Taste and, if desired, add freshly ground black pepper.
Serve pumpkin soup in bowls with a dollop of yogurt on top or, stir yogurt through pumpkin soup. Serve immediately with crusty bread rolls.
Healthy, low sodium and low fat. A great basic cream soup mix recipe to make endless varieties of cream soup. Big savings!
A healthy soup that’s loaded with flavor and nutritious veggies to stave off hanger pangs!
Wonderful to warm you up on a cold day and a great comfort food when you are feeling blue!
Healthier version of an old favorite with real flavor! Nice creamy texture.
Easy to make low carb pasta dough recipe for great tasting noodles. Amazing result, you won't believe this stuff is low carb!
Low fat comfort food with great taste minus the fat! Keeps you in the same jeans size!
Easy Low Fat Fettuccine Alfredo
Classic fat laden pasta dish can be made over and still taste satisfyingly creamy. It's so darn good that you won't even know it's actually low fat!
