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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

Easy Frittata Recipes – Spinach and Potato Frittata

By Rebecca Garcia

If you asked me what's one ingredient that could slash your grocery bill, without hesitation, I've to say it has to be eggs. Eggs are really inexpensive but yet incredibly nutritious. Despite their high cholesterol, eggs are great protein choices and, for your information, eggs don't raise risk for heart disease in most people.

For under a dime, one egg gives you 6 grams of high-quality protein and numerous vitamins. Furthermore, eggs are extremely versatile; there's a multitude of ways to cook eggs and eggs aren't just for breakfast anymore. Eggs also make great hearty meals for lunches and dinners.

What I've here is a easy-to-fix egg recipe that stretches your food dollar – Spinach and Potato Frittata. Frittatas are very delicious and delightful as a meal on its own.

Oh yes, if you've spinach-haters in the family, you gotta to try this recipe soon; it'll turn any spinach-haters into lovers!

Spinach and Potato Frittata Recipe

(serves 2 to 4)

Ingredients:

2 tablespoons olive oil

3 small red potatoes, sliced

1 cup diced tomatoes

1 cup torn fresh spinach or frozen

2 tablespoons sliced green onions

salt and pepper to taste

1½ teaspoons crushed garlic

1 teaspoon garlic powder

4 eggs

4 tablespoons milk

½ cup shredded Cheddar cheese

½ cup shredded jalapeno jack cheese

How to make spinach and potato frittata

Heat olive oil in a medium skillet over medium heat. Season potatoes with garlic powder, salt and pepper, and then place in the skillet.

Cover and cook about 10 minutes until potatoes are tender but firm.

Mix in tomatoes, spinach, green onions, and garlic. Season with salt and pepper to taste; continue to cook for about 1 to 2 minutes or until spinach is wilted.

Beat eggs with milk in a medium bowl; pour mixture over the vegetables and sprinkle with cheeses. Reduce heat to low, cover and cook for 5 to 7 minutes, or until eggs are firm. Delicious!!

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