Home Money & Lifestyle Food & Drinks Diet Health & Fitness Beauty & Wellness Pregnancy & Kids

What’s New and Most Popular

Enter your email address to receive updates

and freebies from NicheTopics

Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

Easy Frittata Recipes! Spinach and Potato Frittata

By Rebecca Garcia

If you asked me what's one ingredient that could slash your grocery bill, without hesitation, I've to say it has to be eggs. Eggs are really inexpensive but yet incredibly nutritious. Despite their high cholesterol, eggs are great protein choices and, for your information, eggs don't raise risk for heart disease in most people.

For under a dime, one egg gives you 6 grams of high-quality protein and numerous vitamins. Furthermore, eggs are extremely versatile; there's a multitude of ways to cook eggs and eggs aren't just for breakfast anymore. Eggs also make great hearty meals for lunches and dinners.

What I've here is a easy-to-fix egg recipe that stretches your food dollar – Spinach and Potato Frittata. Frittatas are very delicious and delightful as a meal on its own.

Oh yes, if you've spinach-haters in the family, you gotta to try this recipe soon; it'll turn any spinach-haters into lovers!

Spinach and Potato Frittata Recipe

(serves 2 to 4)

Ingredients:

2 tablespoons olive oil

3 small red potatoes, sliced

1 cup diced tomatoes

1 cup torn fresh spinach or frozen

2 tablespoons sliced green onions

salt and pepper to taste

1½ teaspoons crushed garlic

1 teaspoon garlic powder

4 eggs

4 tablespoons milk

½ cup shredded Cheddar cheese

½ cup shredded jalapeno jack cheese

How to make frittata:

Heat olive oil in a medium skillet over medium heat. Season potatoes with garlic powder, salt and pepper, and then place in the skillet.

Cover and cook about 10 minutes until potatoes are tender but firm.

Mix in tomatoes, spinach, green onions, and garlic. Season with salt and pepper to taste; continue to cook for about 1 to 2 minutes or until spinach is wilted.

Beat eggs with milk in a medium bowl; pour mixture over the vegetables and sprinkle with cheeses. Reduce heat to low, cover and cook for 5 to 7 minutes, or until eggs are firm. Delicious!!

Zucchini Ricotta Frittata

Aromatic frittata with ricotta and zucchini. Great for breakfast, lunch or dinner! Copy it or improvise it!

Spicy Sloppy Joes

Super easy, ready in a snap, great tasting and a definite crowd-pleaser. Great for family game night!

Ham and Cheese Quiche with Rice Crust

An interesting way to use leftover rice. Quiche with crispy brown rice crust.

Spinach Balls with Cheese and Mixed Herbs

Dainty little morsels that’s easy to eat, pretty to look at and finger-licking good!

Chilled Crunchy Red and White Cabbage Salad

Asian-inspired crunchy red and white cabbage salad that’s sweet and tangy. A wonderful companion to grilled meats.

Roasted Edamame Snacks

Low fat and high fiber healthy snack that takes merely 5 minutes to prepare, and 15 minutes to cook!

Lemon Baked Potatoes

Super duper low fat and budget-friendly snacks for the whole family. Great as a side dish too!

spinach potato frittata

easy frittata recipes