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By Kate Miller
My kids love junk food and candies. To encourage them eat more fruits, I get them involved in food preparation to teach the goodness of natural foods. Kids can also make this quick and easy healthy snack without much help from adults.
Apples are good for the whole family; it is a delicious way to introduce fiber into your kid's diet. A medium size apple has about 5 grams of fiber and this is more than most breakfast cereals.
Besides, apples are rich in Vitamin C, an antioxidant that protect the body's cells and keep young bodies healthy.
Steamed Apple Recipe
You will need theee ingredients:
5 apples, washed (Red Delicious or other varieties)
½ cup brown sugar
Dash of cinnamon
4 tablespoon butter
1½ ounces of raisins
For syrup:
3 tablespoon brown sugar
½ cup water
How to steam apples:
Wash apples and core, leaving the bottom.
Prick entire surface evenly with a fork to prevent it from bursting while steaming.
Fill the centers with brown sugar, butter, cinnamon and raisins.
To make the syrup, combine water and sugar in saucepan. Heat till boiling and leave to cool.
Wrap each apple in aluminum foil and pour syrup in the center. Close each top.
Place wrapped apples in a saucepan and pour boiling water to one-
Healthy Snack Ideas for Kids – Steam Apples Recipe
Muffin Pizzettas (Mini Pizzas)
No time? Make this quick and easy snacks and delight your kids! Ready in a flash!
Hot Drop Scones (Scotch Pancakes)
Well worth trying out this ever popular breakfast recipe! So easy even children can make pancakes.
Baked Apples Stuffed with Golden Raisins and Almonds
Great as mid-
Simple to make in a jiffy! A healthy alternative to fat-
Quick and easy kids snacks that are healthy and fun to eat any time of the day!
Flavored with aromatic coconut extract and blanketed in crunchy shreds of toasted coconut, these fluffy sweets are sure to delight both adults and kids! Easy!
Excite your kids with an explosion of tastes, colors and shapes with these super
cute yet easy-
Going crazy getting picky eaters to eat? You’ll love these tips – they always work like a charm for parents!
13 Sneaky Ways to Make Kids Love Veggies
Your kids hate vegetables? You can make kids eat veggies and help them develop lifetime healthy eating habits with these few tricks!
