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Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.

By Kate Miller

Ask any kid what's his favorite food is, I bet most of the time you get burgers for an answer. Traditional burgers made with ground beef can be unhealthy for growing bodies. To start kids adopt healthy eating habits early, I've a burger recipe which is surprisingly easy to prepare and super yummy. What's also great about this burger recipe – it's a smart way to sneak in some veggies and fish into any picky eater’s diet.

Sweet Corn Tuna Burgers Recipe

(serves 4)

Ingredients:

2 to 3 slices wholemeal bread, torn

1 7-ounce can sweet corn, drained

2 6-ounce cans, drained

5 tablespoons grated cheddar cheese

3 stalks spring onion, finely chopped

salt and pepper to taste

1 whole egg, beaten

2 tablespoon olive oil

4 wholegrain bread rolls

lettuce, torn

tomato slices

mustard

How to make tuna sweet corn burgers

Put the bread in a food processor and process into crumbs. Transfer to a mixing bowl, set aside.

Put half the sweet corn into food processor and process until finely chopped.

Combined chopped corn, remaining whole corn, tuna, cheese, spring onions, salt and pepper with the breadcrumbs and mix well.

Add in beaten egg, a little at a time (you need not use all the egg) until the mixture is sticky enough to be shaped into four burgers.

Heat oil in a non-stick pan, fry* burgers for about 4 to 5 minutes on each side until golden and hot through the middle.

Place burger on wholemeal buns together with torn lettuce, tomato slices and some mustard.

*To make burgers even healthier, you can also bake or grill them.

Sweet Corn Tuna Burgers

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Get kids to eat fish with this yummy yet simple dish. Great way to sneak veggies into your kid’s diet!

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With a short prep time and simple ingredients, this healthy salmon recipe makes a great dish for busy moms on weeknights!

Mediterranean-Style Grilled Sardines

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Spicy Sloppy Joes

Super easy, ready in a snap, great tasting and a definite crowd-pleaser. Great for family game night!

Tuna Potato Patties

Inexpensive easy alternative to meat patties. Great as snacks or finger food appetizers!

How to Encourage Kids to Eat Fish

Getting kids to love eating fish is possible, if you know some really clever tricks to make fish yummy!