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Low Fat Pasta Recipes

How to Avoid and Prevent Cataracts

How to Cure Hangovers

How to Make Homemade Protein Shakes

How to Treat a Backache

Backache is one of the most common ailments. It is a discomfort in the area of lower back and the pain could be acute or chronic. Although back pain can affect a person at any age but it is commonly seen with people above 50 years of age. If you experience backache for more

How to Reduce Sugar Intake

Many agree that sugar is bad since too much sugar in the diet leads to obesity and many weight-related illness. Reduce sugar intake and you'll soon see a positive change in your overall health. However, many of us are addicted to sugar hidden

How to Lower High Cholesterol Without Medication

It is well known fact that high cholesterol level, specifically LDL (bad) cholesterol, puts you at risk of developing heart disease. However, what most people don't realize is that, cholesterol is easily managed without

Home Remedies to Get Rid of Age (Liver) Spots

Age spots, also called liver spots, senile lentigines, or solar lentigines are a common problem in people over 40 but they may also appear in younger individuals. Age spots are

Natural Home Remedies to Relieve Menstrual Cramps

Almost every woman experience some menstrual cramps during her periods. Menstrual cramps, also known as dysmenorrhea, can be mild, moderate or even severe. Other symptoms that sometimes accompany menstrual cramps include nausea and vomiting, sweating, dizziness, and loose stools.

Best Foods to Raise Metabolism

No matter what diet you try, you just can't seem to lose weight. Well, the good news is there are foods that are scientifically proven to raise metabolism and help you burn excess body fat. We all know that in order to lose weight, you need to burn more calories than you eat or reduce calorie intake. However, many dieters often eat too few calories that they

Eat Oatmeal to Lower 'Bad' Cholesterol

If you have high cholesterol levels, it is extremely important that you adopt healthy eating and lifestyle habits. There are many different types of food that are known to lower cholesterol and studies have found that oatmeal has cholesterol-reducing properties due to the rich source of water-soluble dietary fiber, particularly beta glucan.

Cure Headaches Without Medicine

Headache is a common problem experienced by most people. Generally speaking, there are 3 main types of headaches – tension headache, migraine headache and cluster headache. Tension-type headaches are by far the most common and are caused by some triggers  such as stress, depression, eye strain, menstruation, tobacco

Cure Wedding Band Dermatitis

Wearing wedding rings may sometimes cause irritation and allergic reactions in some people. The skin underneath the wedding band may become red, bumpy, and itchy. Wedding band dermatitis may happen the day after you first wear it, or a few years down the road.

Jet Leg Remedies

Jet lag, in simple terms, is the disruption of your body's internal clock. Your body reacts with the sudden change of time by developing symptoms such as indigestion, disorientation, irritability, insomnia and even constipation. How long the jet lag lasts depends on how many

How to Quit Smoking Cigarettes

Smoking is a harmful and addictive habit that claims millions of lives every year. In fact, WHO estimates that smoking cigarettes kills one person every 10 seconds. Quitting smoking is difficult; you need will power to quit smoking. And, when will power is not enough, you should

Herbs for Hair Growth and Hair Loss Treatment

Across the globe, men and women who suffer from hair loss problems are relentless in their search for the most effective hair growth remedy. Although, there are a wide array of hair loss products and medications available in the market, most people find it difficult to choose one