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What to Eat for Thick Beautiful Healthy Hair

By Tony Norman

Having strong healthy hair doesn't necessarily mean investing in expensive shampoos or styling products. In fact, healthy hair starts from within – eating a balanced diet supports hair health and growth. A small change in your diet has a big impact on your hair's health and since hair is made primarily of protein, it makes good sense to eat a growth promoting protein and iron-rich diet. So, if you want to grow shiny luscious beautiful thicker hair, be sure to eat:

Best Foods for Hair Growth

Healthy Hair Food No. 1: Salmon

Omega 3 fatty acids are "good" fats are vital for locking moisture and adding shine to your hair cells while keeping them supple. Without which, can result in a dry scalp. In addition to salmon, omega 3 fatty acids can also be found in oily fish such as sardines, tuna, or mackerel, or in flax seeds, soybeans and walnuts.

Healthy Hair Food No. 2 : Dark Green Vegetables

Sebum, an oily substance produced by your hair follicle acts as a natural hair conditioner and dark green vegetables such as spinach. Swiss chard and broccoli are bountiful in Vitamin A and C, both of which your body requires to secrete sebum.

Healthy Hair Food No. 3: Beans

Legumes such as kidney beans and lentils provide good amounts of protein, iron, zinc and biotin to promote hair growth. Biotin deficiency, though uncommon, can result in brittle hair.

Healthy Hair Food No. 4: Nuts

Selenium is an essential mineral for good scalp health. While Brazil nuts are one of nature's best sources of selenium, walnuts have alpha-linolenic acid, an omega 3 fatty acid that may help condition your hair. Nuts including cashews, pecans, and almonds are also good sources of zinc. A zinc deficiency can lead to hair shedding.

Healthy Hair Food No. 5: Oysters.

The reason behind oysters' aphrodisiac and hair-boosting abilities is zinc, a powerful antioxidant. Zinc is necessary for both healthy hair maintenance and dandruff prevention. Apart from getting zinc from oysters, you can also get zinc from whole grains and nuts, lamb and beef. Beef also offers B Vitamins and iron for healthy hair. Poor hair growth or hair loss can indicate a deficiency in iron or Vitamin C.

Healthy Hair Food No. 6: Eggs

Eggs are perfect meat-protein substitutes for vegetarians. Additionally, eggs contain biotin and Vitamin B12, which are important nutrients for healthy hair.

Healthy Hair Food No. 7: Low-fat diary products

Low-fat dairy products like skim milk and yogurt contain calcium, an important mineral for hair growth. They also contain whey and casein, 2 high-quality protein sources.

Healthy Hair Food No. 8: Water

Water flushes toxin out of your body which in turn give you great looking skin and hair. Hair needs water to maintain moisture; insufficient water intake causes your hair to be dry and damaged.

Other than eating a well balanced diet, you should also exercise to keep circulatory system in tip-top condition. Circulation is important for hair follicles. Also, quit smoking and learn to manage your stress. Stress can result in hair loss as they raise the levels of androgen in your blood. Androgen is a male sex hormone so increased levels can cause hair loss.

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