

What’s New and Most Popular

Enter your email address to receive updates
and freebies from NicheTopics

© Copyright 2004-
![]()
Niche Topics (Beauty and Wellness) is all about a natural approach to healthy skin, hair and nails. You'll love our collection of organic homemade beauty, bath and body treatment recipes using natural ingredients that nourish, pamper, cleanse and protect your skin. Harness the healing powers of Mother Nature's bounty to make yourself beautiful naturally.
Categories
For men
Resources
By Tony Norman
Having strong healthy hair doesn't necessarily mean investing in expensive shampoos
or styling products. In fact, healthy hair starts from within – eating a balanced
diet supports hair health and growth. A small change in your diet has a big impact
on your hair's health and since hair is made primarily of protein, it makes good
sense to eat a growth promoting protein and iron-
Healthy Hair Food No. 1: Salmon
Omega 3 fatty acids are "good" fats are vital for locking moisture and adding shine to your hair cells while keeping them supple. Without which, can result in a dry scalp. In addition to salmon, omega 3 fatty acids can also be found in oily fish such as sardines, tuna, or mackerel, or in flax seeds, soybeans and walnuts.
Healthy Hair Food No. 2 : Dark Green Vegetables
Sebum, an oily substance produced by your hair follicle acts as a natural hair conditioner and dark green vegetables such as spinach. Swiss chard and broccoli are bountiful in Vitamin A and C, both of which your body requires to secrete sebum.
Healthy Hair Food No. 3: Beans
Legumes such as kidney beans and lentils provide good amounts of protein, iron, zinc and biotin to promote hair growth. Biotin deficiency, though uncommon, can result in brittle hair.
Healthy Hair Food No. 4: Nuts
Selenium is an essential mineral for good scalp health. While Brazil nuts are one
of nature's best sources of selenium, walnuts have alpha-
Healthy Hair Food No. 5: Oysters.
The reason behind oysters' aphrodisiac and hair-
Healthy Hair Food No. 6: Eggs
Eggs are perfect meat-
Healthy Hair Food No. 7: Low-
Low-
Healthy Hair Food No. 8: Water
Water flushes toxin out of your body which in turn give you great looking skin and hair. Hair needs water to maintain moisture; insufficient water intake causes your hair to be dry and damaged.
Other than eating a well balanced diet, you should also exercise to keep circulatory
system in tip-
Herbs for Hair Growth and Hair Loss Treatment
Gain back your hair with nature hair growth herbs, and grow thick and healthy hair.
Find out what you can do to speed up hair growth.
How to Care for Dry or Colored Hair
Dry, chemically treated hair needs lots of care and nourishment to stay healthy .
How to Make Hair Color Brighter
Homemade hair color enhancer recipe for vibrant looking hair.
Quick trick to make hair less greasy without washing.
Natural homemade rinse to remove hair residue.
Cutting spilt ends at home is easy and surprisingly addictive!
Choose a Haircut to Suit Your Face Shape
Find flattering hairstyles for your face shape, and look your best.
Perms require special care or the curls can become frizzy.
How to Loosen or Relax Tight Curls Naturally
Learn tricks to make curls fall out faster.
Styling techniques to make limp straight hair stay curly all day long.
Learn to choose the perfect hair color to flatter your facial features.
Homemade Natural Hair Shampoo Recipes
Get softer, shinier hair that you’ve always dreamed of!
Home Remedies to Treat Dandruff
Effective cures to deal with dandruff problem naturally.




