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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
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Dancing has always been a part of my life. It's not only relaxing, but also a great
way to stay physically active, no matter your age or size. If you find it very hard
to fit an exercise routine into your busy and hectic lifestyle or if you're looking
for a fun way to stay fit, why not take up dancing and danceyour way to good health?
Dancing offers a host of attractive healthbenefits – physical, mental and social– that's simply hard to refuse.
Health Benefits of Dancing
Dancerequires constant movement, and it involves everything from cardio and strength
training to balance and control. The low impact dance movements strengthen your joints
and bones, reducing the risk of sprains, fractures and arthritis later in life. Dancing
also help in the prevention of osteoporosis, which is a major concern among post-menopausal
Dance exercises the whole body. Itbenefitsyour cardiovascular system and increases
your lung capacity. It also tones and tightens many major muscle groups such as your
quads, glutes and abs. Hence it can also be a great substitute for a cardiovascular
gym workout when done regularly.
Dancing encourages gentle bending and stretching of your arms, legs and torso, thus
increasing your flexibility. It also contributes to good posture and body alignment.
Dancing helps in weight loss. A half hour of fast, high energy dancing such as salsa,
cumbia, or merengue can burn anywhere between 200 and 400 calories. One determining
factor of how many calories you'll burn is distance. In one study, researchers attached
pedometers to square dancers and found each person covered nearly five miles in a
That's not all, dancing is said to help control high blood pressure, diabetes, cholesterol,
and reduce risk of heart disease.
Aside from its physical benefits, dancing also works wonders as a stress and tension
reducer. Too much stress in your life can lead to an array of health problems; dancing
lifts your mood by raising your endorphins levels and thus increases the sense of
Swinging and swaying to the music also helps some people sleep better. The American
Heart Association reported that regular waltzing significantly improved the quality
of life for those with chronic heart failure.
Dancing usually involves cognitive activities such as learning and memorizing complicated
dance steps, concentrating on the music rhythm, and working with your partner, all
of which will strengthen and exercise your brain. A recent published study found
that people who ballroomdance at least twice a week are less likely to develop dementia.
In addition to that, dancinggives you the opportunity to mix and mingle, and meet
up with new people. Having strong social ties is associated with better health, higher
self-esteem and a positive outlook.
Last but not least, dancing makes you happy. Happy people are healthier and they
live longer. So, put on your dancing shoes and dance your way to good health!
Can't get motivated to work out every day, or find yourself making excuses not to
exercise all the time? We share some motivating ways to help you stick to your exercise
routine and get you back on track quickly.
Under stress and have no time to relax? These stress relieving ideas are easy to
fit into busy schedules and make you feel better right away. Restores your body and
mind to a calmer, more relaxed state.
Can't stay awake and having a hard time concentrating at work? Use the best tips
to awake your mind and re-energize your body naturally without caffeine. You're sure
to feel instantly refreshed for the rest of your work day!